Bananas

Bananas help to maintain the proper functioning of the heart and muscles. It also supports overall nerve health.

#1

Sweet Potato

Sweet potatoes are loaded with potassium and other nutrients like fiber and vitamins. It improves digestive health and boosts the immune system.

#2

Oranges

Oranges are a citrus fruit loaded with vitamin C. It also provides potassium, which is essential for electrolyte balance.

#3

Spinach

Spinach is also known as "Green Leafy Powerhouse." Loaded with potassium, calcium, iron, and other essential nutrients.

#4

Avocado

Avocados are rich in monounsaturated fats and contain potassium. It also supports cardiovascular health.

#5

Salmon

Salmon are good source of omega-3 fatty acids and is loaded with potassium. It is also good for heart health and muscle development.

#6

Kidney Beans

Kidney beans help control blood sugar levels and provide a good amount of potassium. It also improves digestion.

#7

Potatoes with skin

When potatoes are taken with their skin, they will give a sufficient amount of potassium. It also supports muscle function in our body.

#8

Yogurt

Yogurt provides potassium, calcium, and probiotics. It helps to improve our gut health and makes our bones strong.

#9

Tomatoes

Tomatoes contain potassium and lycopene, which are good for heart health and reduce inflammation.

#10