What is DHT

DHT binds the hair follicle and over time your hair follicles get weaker. This causes hair fall in most of men and women but these might help to block DHT. Explore some DHT blocking foods

Pumpkin seeds

These seeds help to block the enzymes that convert testosterone into DHT

#1

Carrots

They are loaded with nutrients like beta-carotene, which makes them a DHT blocker.

#2

Tomatoes

They are rich in lycopene, which stops the enzymes that convert testosterone into DHT

#3

Walnuts

They are loaded with zinc and other nutrients that stop the conversion of testosterone into DHT

#4

Green Tea

Catechins are the main ingredient that reduces the working of DHT and improves hair

#5

Banana

Biotin and other nutrition make your hair healthy and somehow reduce your DHT level

#6

Spinach

Loaded with zinc and magnesium, which make your hair healthy and reduce your DHT level

#7

Facing Hair Fall?

This yoga asan might help you to reduce hair fall. Read given below.