This antioxidant boosts your immune system and protects you from common illnesses like the flu and cold, as well as chronic diseases like cancer and high blood pressure.
Tomatoes are high in the antioxidant lycopene. It gives them their vibrant red colour while also helping to protect them from the sun's UV assaults. It can also help protect your cells from injury in the same way. Potassium, vitamins B and E, and other minerals are also found in tomatoes.
