Take a balanced diet
Include lean protein, fresh fruits, veggies, and whole grains. Avoid processed and junk food.
#1
Stick to Portion Control:
Chew your food at least 32 times; use smaller plates. You can also divide your meal instead of overeating at once.
#2
Be physically active
150 minutes of moderate workouts are more than enough for a week. Begin with aerobic exercises like swimming and jogging.
#3
Drink plenty of water.
Sometimes a lack of water can also be a reason behind your hunger. Drink at least 7–8 glasses of water.
#4
Get enough sleep.
When you fail to get enough sleep, there's a hormonal imbalance. Which may result in hunger. Take 7-9 hours of quality sleep.
#5
Stress Management:
Cortisol is a hormone that is linked to abdominal fat storage and gets released due to stress. Practice meditation, yoga, or prayer for relaxation.
#6
Take fiber-rich foods.
Fiber-rich foods like carrots and cucumber increase feelings of satiety and fullness.
#7
Limit alcohol intake
Alcohol may increase belly fat, especially near the abdomen area. Limit alcohol intake.
#8
Consistency
Do not set any non-achievable goals. Always set small targets with consistent efforts.
#9
Eat healthy fats
Always opt for healthy sources of fat, such as nuts, avocado, and olive oil, instead of junk foods.
#10