#1
Avoid Caffeine
Avoid caffeine consumption at night. It is a stimulator that may affect your sleep quality.
#2
Fix sleep and wake time.
It helps to adjust your internal clock for better and deeper sleep.
#3
Do Not Drink Alcohol
Ingredients present in alcohol may disrupt your sleep pattern as well as your quality of sleep.
#4
Make bed comfortable
Comfortable beds help improve sleep quality and make your body feel relaxed.
#5
Make sleep environment.
The environment should be dark and cool for a better sleep environment. Switch off bulbs and AC on.
#6
Avoid liquids before bed
Fluid consumption just before bed may increase the chances of a washroom. So avoid it.
#7
Avoid Workout At Night
A workout just before sleep may stimulate and create disturbances. So avoid it just before bed.
#8
Meditate a little bit
Meditation makes your mind calm and reduces stress; overall, it makes your sleep better.
#9
Manage smartphone usage.
Blue light can disturb your sleep pattern and make you feel awake. So try to avoid late night usage of device
#10
Keep room temperature low.
A cool room makes you fall asleep earlier than a warm room. So manage your room temperature.