Salmon are loaded with omega-3 fatty acids, which are good for scalp health. It also nourishes hair follicles and promotes hair growth.

Salmon

#1

Spinach is loaded with iron, vitamin C, and folate. Iron helps to carry oxygen to hair follicles and reduce hair fall.

Spinach

#2

Sweet potatoes are rich in beta-carotene, which is essential for healthy hair. It also has vitamin E, which improves blood circulation on the scalp.

Sweet Potato

#3

Eggs contain zinc, selenium, protein, and biotin, which are essential minerals for a healthy scalp.

Eggs

#4

 Greek yogurt helps to repair tissues and also hair follicles because it contains protein. It also has vitamin B5, which promotes blood flow to the scalp.

Greek Yogurt

#5