Salmon are loaded with omega-3 fatty acids, which are good for scalp health. It also nourishes hair follicles and promotes hair growth.



Spinach is loaded with iron, vitamin C, and folate. Iron helps to carry oxygen to hair follicles and reduce hair fall.



Sweet potatoes are rich in beta-carotene, which is essential for healthy hair. It also has vitamin E, which improves blood circulation on the scalp.

Sweet Potato


Eggs contain zinc, selenium, protein, and biotin, which are essential minerals for a healthy scalp.



 Greek yogurt helps to repair tissues and also hair follicles because it contains protein. It also has vitamin B5, which promotes blood flow to the scalp.

Greek Yogurt