Advantage 1

This diet helps to burn fat, and overall, it reduces body weight.

Weight Loss

Advantage 2

It also provides you with the optimum energy level for day-to-day activities without frequent hunger.

Stable Energy

Advantage 3

Some dieters also observed that their blood sugar levels came back to normal.

Controlled Blood Sugar

Advantage 4

Some research has shown that the keto diet improves the mental clarity of dieters.

Mental Clarity

Disadvantage 1

As this diet limits food options, there is a lack of certain vitamins and minerals.

Nutrient Deficiency

Disadvantage 2

While following this diet, there are chances of consuming fiber, which may cause digestive discomfort.

Digestive issues

Disadvantage 3

Every body type is different from each other; that's why this diet is not recommended for everyone.

Not suitable for everyone

Disadvantage 4

Some dieters faced issues like headaches and fatigue. This is an initial side effect and is also known as "Keto Flu."

Initial side effects