1. Chop 1 banana and add 1 tablespoon of honey. 2. Add lukewarm water and (sugar if required).
1. Easily digestible:- They are easy to digest. 2. Loaded with nutrition:-They contain Vitamin C and other nutrients. 3. Soothing:- The softness provides a soothing texture.
1. Stay hydrated 2. Consume a little bit of honey 3. Take enough rest
1. Limit caffeine 2. Avoid direct exposure to cold air 3. Seek medical attention.
– Papaya – Kiwi – Apple – Berries