Who should follow?
Keto Diet:
Those who are overweight or obese
Mediterranean Diet:
Those who want to improve heart health
Health benefits
Keto Diet:
Quick weight loss due to ketosis
Mediterranean Diet:
Reduces risk of heart disease
Food Choices
Keto Diet:
High-fat meats like fish, dairy, nuts, and meat
Mediterranean Diet:
Fruits, vegetables, nuts, and olive oil.
Nutrient Composition
Keto Diet:
High fat (70–75%), moderate protein (20–25%), low carb (5–10%)
Mediterranean Diet:
Lean protein, healthy fats, and complex carbs.
Potential Risk.
Keto Diet:
Initially, symptoms like headaches and fatigue.
Mediterranean Diet:
Minimal risk of nutrition deficiency.
Expert Opinion
Keto Diet:
Not widely recommended by healthcare professionals
Mediterranean Diet:
Endorsed by healthcare professionals.
Conclusion
Keto Diet:
Good for short-term weight loss
Mediterranean Diet:
Good for heart health and longevity.