Recently Vanessa Bryant shared her weight loss journey and here is complete journey explained by her.

Vanessa began her journey towards self improvement after tragic loss of her husband and daughter  

She adopted exercise that helps burns calories like cardio, skipping and weight lifting

She changed her diet and included lean protein, fruits and vegetables. 

To manage her stress, she started taking quality sleep of 8-9 hours. 

Commitment and dedication bought results to her

She gained confidence and strength after weight loss. 

Her story encourages many individuals to lose weight