Bananas help to maintain the proper functioning of the heart and muscles. It also supports overall nerve health.


Sweet Potato

Sweet potatoes are loaded with potassium and other nutrients like fiber and vitamins. It improves digestive health and boosts the immune system.



Oranges are a citrus fruit loaded with vitamin C. It also provides potassium, which is essential for electrolyte balance.



Spinach is also known as "Green Leafy Powerhouse." Loaded with potassium, calcium, iron, and other essential nutrients.



Avocados are rich in monounsaturated fats and contain potassium. It also supports cardiovascular health.



Salmon are good source of omega-3 fatty acids and is loaded with potassium. It is also good for heart health and muscle development.


Kidney Beans

Kidney beans help control blood sugar levels and provide a good amount of potassium. It also improves digestion.


Potatoes with skin

When potatoes are taken with their skin, they will give a sufficient amount of potassium. It also supports muscle function in our body.



Yogurt provides potassium, calcium, and probiotics. It helps to improve our gut health and makes our bones strong.



Tomatoes contain potassium and lycopene, which are good for heart health and reduce inflammation.