The worst thing I can be is the same as everybody else. I hate that

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You gotta put in the reps and mileage.

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There are no shortcuts. Everything is reps, reps, and reps

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I am dedicated to exercising and I have to do something every day

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I do the same exercise I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works

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