What is Blueprint Diet?

The blueprint diet is a diet that helps you reverse your aging process and keeps you healthy.

Who is the founder of Blueprint diet

Bryan Johnson is the founder of Blueprint diet

What to eat in a blueprint diet?

1: Super Veggie 2: Dark Chocolate or Avocado 3: Extra virgin Olive Oil 4: Nutty Pudding 5: Super Veggie 6: Green Giant

What to eat in a blueprint diet?

Yes, you should follow a workout routine in a blueprint diet.

Benefits of following Blueprint Diet

1. The slow pace of aging 2. Reduced inflammation 3. Improvement in Total Bone Mineral 4. Improvement in bench press and leg press