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What is BBBE Diet? Recipe, Results, and Reviews.

Have you tried almost all Weight Loss diets, got little results, and again gained a lot of weight? Well, we’re here with a Special diet called “BBBE Diet“. 

In this blog post, we are going to share the Meal Plan, Recipe, benefits, and some side effects of the BBBE diet so that you can choose whether you have to follow this diet or not. 

What is the BBBE Diet? 

Image showing full form of BBBE diet.

BBBE Diet stands for Beef, Bacon, Butter, and Eggs. It is an extreme diet in which a person takes a low amount of carbohydrates with healthy fat and protein-rich foods.

This diet is one of the safest diets and you can get all eatables from your nearest grocery store. This diet plan is followed for a shorter time. 

What does BBBE Diet focus on?

Mainly this diet focuses on lowering carbohydrates and burning stored fat. Overall we can say that to gain energy, a person must use his own stored body fat instead of taking energy from carbohydrates. This process is also known as a state of ketosis. 

How BBBE Diet focuses on Human Hormones? 

BBBE Diet focuses mainly on 2 hormones inside the human body. Those are:-

1. Insulin Level:- Maintaining an Optimum Insulin Level 

2. Improves HGH (Human Growth Hormone):- Responsible for muscle growth and overall human development

Mainly this diet lowers blood sugar levels and it is more beneficial for those who have type 2 diabetes. Blood sugar levels come down to normal levels.

Guidelines for BBBE Diet.

  1. Things to Eat:- This diet mainly focuses on low-carb and High-Fat foods like Beef, Bacon, Butter, Eggs, Fish, Pork, etc. 
  2. Things to Avoid:- Avoid all types of Carbohydrates, plant-based food like Fruits and vegetables, and dairy products like Cottage cheese, Sour cream Full-fat yogurt, and Full-fat cheeses. 
  3. Stay Hydrated:- As in this diet, followers altogether quit all plant-based foods. It is important to stay hydrated. Drinking 6-8 glasses of water is more than enough. 
  4. Take Supplements:- While following this diet, still lots of nutrients are missing and to fulfill that, one needs to take supplements before consulting a specialist. 

4 Delicious BBBE Diet Recipes

Recipe 1: Beef and Bacon Stir-Fry

Image showing Beef and Bacon Stir fry

Ingredients required to prepare Beef and Bacon Stir-Fry

  • Beef- 8 ounces, thinly sliced. 
  • Bacon- 4 slices, Chopped
  • Butter- 1 Tbps
  • Small onion – 1. Thin sliced
  • Garlic – 2 cloves
  • Bell Paper – 1. Thin sliced
  • Seasoning (Optional)

Instructions you need to follow for preparation of Beef and Bacon Stir-Fry

  1. Take a large work, gas on medium flame, and cook the pieces of Bacon until it become crispy. 
  2. After getting crispy take the bacon out and cover it with a paper towel.
  3. In the same work add butter so that it would get melt. Put thin slices of beef and cook until it gets brown reddish color.
  4. In the same wok, put the chopped garlic and onion and sauté them for 2 to 3 minutes.
  5. Put all these three things in a wok and prepare it on a medium flame for 2–3 minutes. Add salt and seasoning as per your preference. Enjoy your beef and bacon stir-fry.

Also Read: What is Cardboard Diet?

Recipe 2: Beef and Bacon Skewers

Beef and bacon in a skewers

Ingredients required to prepare Beef and Bacon Skewers

  • Beef: 8 ounces, cut into bite-size pieces.
  • Bacon: 8 slices, and chop it into small pieces.
  • 1 packet of wooden skewers To avoid burns, soak it for about 25 minutes.
  • Salt and pepper
  • Onion and garlic as per taste
  • Seasoning is optional.

Instructions you need to follow for preparation of Beef and Bacon Skewers

  1. Preheat your grill pan.
  2. Put beef and bacon pieces alternately onto soaked wooden skewers.
  3. Spread salt according to your taste and place the skewers on the preheated grill.
  4. Wait for 3–4 minutes until the beef is red and the bacon is crisp. Enjoy your beef and bacon skewers.

Recipe 3: Bacon and Egg Casserole

Image showing Bacon and Egg Casserole inside plate

Ingredients required for Bacon and Egg Casserole

  • Turkey Bacon: 6 slices minimum
  • Bell pepper and onion: 1 cup
  • Eggs: 8
  • Herbs and spices: as per preference

Instructions you need to follow for preparation of Bacon and Egg Casserole

  1. Preheat the oven to 180 degrees C. Grease the baking dish using any low-carbohydrate oil 
  2. Put in raw turkey bacon and cook until it becomes crispy. Cut it into small pieces. pieces
  3. Take a frying pan and cook the bell pepper and onion until they become soft.
  4. Spread vegetables in a greased baking dish and put small pieces of turkey bacon on top.
  5. Put the egg all over the dish (vegetable and bacon) to cover everything.
  6. Put the casserole in the oven for 30 minutes, and after 30 minutes, let it cool down. Serve it with happiness.

Recipe 4: Buttered Steak and Eggs

Buttered Steak and Eggs

Ingredients required for Buttered Steak and Eggs

  • Take Ribeye
  • Butter 
  • Eggs
  • Salt and pepper

Instructions you need to follow for preparation of Buttered Steak and Eggs

  1. Preheat the frying pan to a medium flame.
  2. On the ribeye, spread salt and pepper as per your taste.
  3. Put this ribeye on medium heat for about 4-5 minutes. Make sure you should Cook as per your desired level.
  4. Continue this process for both sides and check the conditions in between.
  5. Once cooked properly, take out the steak and wait until it cools down.
  6. Melt butter in another frying pan on a medium flame.
  7. Put the egg yolk in that buttered fry pan without breaking the egg yolk.
  8. Cook the eggs as per your preference, and after that, take them from the frying pan. Chop the steak into smaller pieces and serve it with the egg prepared.

A list of some recommended and easy-to-cook BBBE recipes

  • Beef and Bacon Lettuce Wraps
  • Egg and bacon salad
  • Beef and Bacon Lettuce Wraps

Potential benefits of the BBBE Diet:

1. Weight Loss: When a person takes a low-carbohydrate diet with healthy fats, weight loss is one of the key benefits for those looking to lose weight. Again, it depends on person-to-person whether he would lose weight rapidly or if it would take time.

2. Increased Satiety Feeling: Foods like eggs, bacon, and beef are high in protein, which makes a person feel satiety for a longer period. This also results in more appetite control.

3. Improve Blood Sugar Control: People who face Type 2 diabetes get more benefits from this diet because it lowers blood sugar levels. A spike in insulin also becomes normal.

4. Simple Meal Plan: There are diets for which the practitioner needs to keep various things in mind. But in this diet, the practitioner needs to follow four simple foods along with a few precautions like hydrating yourself, etc.

5. Intake of Healthy Fats: While following this diet, the practitioner eats a good source of healthy fats like fatty meat cuts, butter, etc.

BBBE Diet Results and ratings by dieters.

We collected all the reviews and experiences shared by people after following the BBBE Diet.

  • Emily Jason (name changed)

Rating: 4 out of 5.

She and her husband started this diet after just one month. Her husband lost almost 120 pounds without cheating. As a result, he is more energetic, his T-shirt got 2X looser, his waist came down from 40 to 38, and he also glows on his face.

  • Amelia Davis (name changed)

Rating: 4.5 out of 5.

A woman who is 64 years old. She was 270 lbs when she started, and later, after a month, it went to 210 lbs. After a gap, she again came in at 230 lbs. Now she is thinking of going on a full keto diet.

  • Christopher Shook (name changed)

Rating: 4 out of 5.

He is a 57-year-old male, 6 feet tall, and weighs 262 lbs. After following this diet for 8 days, it came down to 251 lbs. Now he is planning to reach 190 lbs.

  • James Christopher (name changed)

Rating: 4.5 out of 5.

After following this diet for one month, he lost 10 pounds. Now he wants to move from the BBBE diet to the keto diet.

Potential Risks While Following the BBBE Diet

1. Nutritional Deficiencies: The BBBE diet restricts all kinds of plant-based foods like fruits and vegetables, which leads to nutritional deficiency. For example, vitamin C, vitamin E, fiber, etc.

2. Skin Dryness: Due to vitamin C deficiency, a person may face skin problems like dryness and itching.

3. Imbalanced Gut Microbiota: Quitting plant-based foods leads to low fiber intake. Fibre works as a prebiotic that nourishes gut-friendly bacteria. Quitting plant-based foods creates an imbalance and destroys these bacteria.

4. Weak Immune System: Poor gut health leads to undigested food. It means whatever we eat, our body does not absorb nutrients from it, and hence it affects the immune system.

5. Increased saturated fat and sodium

6. Lack of suitability: Most people find it difficult to follow such a diet because low carb intake may make practitioners sleepy and lack energy.

7. Not suitable for long-term use: This diet can be followed for a shorter period because most essential nutrients are missing. After losing some weight, a person should immediately return to a normal diet.

Frequently Asked Questions

What is the BBBE diet?

The BBBE diet is a diet in which a dieter quits carbohydrates and uses his own stored fat as a source of energy. Dieters completely quit all plant-based foods like fruits and vegetables. This diet helps you lose weight as fast as possible.

What can I eat apart from beef, bacon, butter, and eggs?

You can eat turkey, full-fat dairy, and no-starchy vegetables because these have low carbohydrates and high fat.

How long should I follow this diet?

People saw results in 30 days, but before following this diet, one should consult with a specialist.


The BBBE diet is a modified version of the Keto diet in which a person quits carbs and burns fat. It uses energy from stored fat instead of eating carbohydrate-based food. BBBE stands for beef, bacon, butter, and egg.

We shared four easy-to-cook recipes so that you could prepare them. Also, note that there is no calorie restriction in this diet, but one must follow the low carbohydrate rule.

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Hello, fitness freaks! I am Saif, a professional Taekwondo athlete and black belt holder (Dan 1). I started my athletic career in 2018 and had 5 years of experience as a martial artist. My expertise is to provide advice on nutrition, rest, recovery, a balanced diet, injury prevention, and other aspects of mind-body connection.

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