Is Tillamook Yogurt Healthy? You might have come across this question after seeing advertisements on various channels and reading reviews from your friends and family members.
In this block, we are going to discover how healthy Tillamook Yogurt is. So let’s explore.
About the Tillamook company
Tillamook Company was born in the United States as a farmer-owned dairy cooperative. Under this brand, they sell various dairy products.
You might be shocked when you hear that Tillamook posted $1 billion in sales in 2021.
Now let’s see what ingredients are used to prepare Tillamook yogurt.
Ingredients used in Tillamook Yogurt
We found some tasty and nutritious ingredient lists on their official website, so they are
- Water
- Pasteurized Skim Milk and Milk
- Cornstarch
- L. Bulgaricus
- Sugar
- Purees (Raspberry, Strawberry, and Blackberry)
- Black Currant Juice Concentrate (Color)
- Natural Flavor
- Live, Active Cultures
- L. Acidophilus
- Pectin
- Citric Acid
- Vitamin D3.
- Bifidobacterium sp
Now let’s check out the health benefits of this Yogurt.
Health Benefits of Tillamook Yogurt
Builds immune system: Protein is not only for muscle building; it also helps to build and repair tissues and supports the immune system. Later on, we will talk about the protein present in this yogurt brand.
Improves Gut Health: Probiotics are healthy bacteria for the gut and improve gut health. It has a live probiotic that maintains and balances gut flora.
Good for Bone Health: Calcium helps maintain strong teeth and bones, and it’s important to consume calcium adequately to avoid bone-related issues.
Rich in vitamins and minerals: This brand contains minerals like magnesium, Phosphorus, and potassium, and vitamins like vitamin B and vitamin D. This is essential for overall body functioning and improving health.
Weight management: When a person eats yogurt, it provides a feeling of fullness, and this happens because of protein and probiotics. This would result in weight management and a healthy body figure.
A quick source of energy: Yogurt contains natural sugar, which provides a quick source of energy.
As we know, every food has positive and negative effects. Let’s understand the potential side effects of this yogurt.
Potential side effects of Tillamook Yogurt
Some of the potential side effects are:
1. Lactose intolerance: Not all humans are the same, and some are lactose intolerant. Lactose is a natural sugar that is present in milk and other dairy products. Those who practice intolerance digest dairy products and yogurt scientifically. As a result, A person may face diarrhea, bloating, gas, and other stomach-related issues. So if you have lactose intolerance, then it’s better not to consume yogurt.
2. Added sugars: To make yogurt tastier, companies use added sugar for some of their products. If you are overweight or have health issues like type 2 diabetes or heart disease, make sure you do not eat yogurt that has added sugar.
3. Overconsumption of calories: calorie intake greater than recommended, especially for overweight individuals, is harmful. Before buying yogurt, don’t forget to check the calories present in it.
4. Excessive use of salt: yogurts that are processed and flavored have a chance that they will contain added salt to enhance the overall flavor. It is proven that high salt intake contributes to high blood pressure and other cardiovascular issues as well.
5. Digestive issues: Probiotics are good for health, but when our stomachs are introduced to large amounts of probiotics, it causes temporary bloating and irregular bowel movements. A small amount of yogurt is good.
Now let’s check the nutritional content of this yogurt.
Nutritional Content of Tillamook Yogurt
There are a variety of flavors under this brand, but we are considering the general nutritional value of this yogurt brand.
- Calories: 80–110 per serving
- Carbohydrate: 15 to 20 grams of lactose
- Protein: 7 to 8 grams
- Sugar: 10 to 15 grams (including both natural and added sugars)
- Fat: 0.01–0.05 grams; it is negligible, but full-fat versions have a higher fat content.
- Saturated fat: negligible saturated fat content.
- Fiber: 0–1 grams
- Calcium: having 20 to 25% of the daily recommended amount
- Vitamin D: negligible
- Vitamins and minerals: vitamin B12, potassium, phosphorus, and riboflavin
Does Tillamook contain probiotics?
Tillamook contains both prebiotics and probiotics. Optics are fibers that help feed the probiotics so that they can grow in your gut and improve your overall gut health.
This brand contains six different strains of probiotics, and those are
- Lactobacillus bulgaricus,
- Bifidobacterium lactis,
- Lactobacillus paracasei,
- Streptococcus thermophilus,
- Lactobacillus rhamnosus
- Lactobacillus acidophilus
Also Read: Where does Tillamook Cheese come from
Various yogurt products from Tillamook: Are they healthy?
There are a total of 28 varieties of yogurt available under this brand, and those are
- Strawberry Banana Lowfat Yogurt
- Berry Patch Yogurt
- California Peach Yogurt
- Old-Fashioned Vanilla Yogurt
- Old-Fashioned Vanilla Yogurt Tub
- Oregon Blueberry Yogurt
- Oregon Dark Cherry Yogurt
- Oregon Marionberry Yogurt
- Oregon Strawberry Yogurt
- Plain and Simple Yogurt Tub
- Brew Coffee Yogurt
- Washington Raspberry Yogurt
- Berry Patch Low-Fat Yogurt
- California Peach Low-Fat Yogurt
- California Peach Low-Fat Yogurt Tub
- French vanilla low-fat Yogurt
- Key Lime Low-Fat Yogurt
- Lemon Squeeze Low-Fat Yogurt
- Mountain Huckleberry Low-Fat Yogurt
- Oregon Dark Cherry Lowfat Yogurt
- Oregon Marionberry Low-Fat Yogurt
- Oregon Strawberry Low-Fat Yogurt
- Oregon Strawberry Lowfat Yogurt Tub
- Vanilla Bean Lowfat Yogurt
- Vanilla Bean Low-Fat Yogurt Tub
- Washington Raspberry Low-Fat Yogurt
- Plain and Simple Yogurt
- Plain and Simple Low-Fat Yogurt Tub
What are allergens, and are they present in this yogurt?
Allergens are a radiance that some people’s bodies do not accept. When someone is allergic to some ingredients, their immune system treats that thing as an invader.
As we did research, we found that in the majority of the flavors, milk is present as an allergen, so people with lactose intolerance should not consume it.
What are live cultures, and are they present in this yogurt?
Live cultures help to improve our gut health, and they are probiotics, which help to improve the digestive system. According to their official website, we found that they use L. bulgaricus and S. thermophilus as live cultures.
Also, these live cultures help convert milk into yogurt, and this process is known as fermentation.
Does Tillamook contain Gluten?
Some people are sensitive to gluten, which means that if they eat wheat, barley, or rye, they will feel unwell or may get stomachaches.
This brand is gluten-free, and they are also certified by the Gluten-Free Certification Organization (GFCO).
How does Tillamook yogurt taste?
We tasted more than 10 flavors of this brand and found that it has a creamy and rich flavor. We would prefer you to taste flavors like Strawberry and Vanilla before any other flavor.
Customer reviews on “Is Tillamook Yogurt Healthy?”
According to Walmart.com, this yogurt brand has a 4.7 out of 5 ratings, and here are some customer reviews.
Julie (Name changed): has a creamy taste, and this is the only yogurt I like.
Sam (Name changed): This is delicious, and I can take it as a light breakfast or snack. Which flavor spot do I like as compared to other flavors? It has a thick and peachy flavor.
Robert (Name changed): I usually do not eat Greek yogurt, but for this brand, I tried it, and I love the taste.
Laura (Name changed): It’s a Miss Snake, and I also take it to prepare peach smoothies. This is one of the most preferred brands, and it seems natural and creamy. Sometimes it is not available in stores.
Have a look at Creamy Collections of Yogurt.
FAQ:-
Greek Yogurt is the healthiest choice.
Yes, this brand has plenty of probiotics and protein.
Yes
No, 15g of sugar is normal in yogurt.
Conclusion: Is Tillamook Yogurt Healthy?
Tillamook Yogurt is one of the healthiest yogurt brands available in America. As we researched, we found that all the ingredients are safe, but those with lactose intolerance might suffer.
This brand is available in 28 different flavors, so you can enjoy it well.
Talking about the sugar content, it is generally 10 to 15 grams.
Proteins are 7 to 8 grams, and calories are 80 to 110.
Overall, we can say that this brand is good, and you can take it as a breakfast or snack.
Thanks for your precious time.
