From Changing shampoo and hair oil but still facing hair fall problems? Here’s the guaranteed solution. In this blog post, we are going to discuss “How to stop Hair Fall immediately at home for female”
According to Clevelandclinic.org, it is estimated that more than 50% of women face hair fall.
What is hair fall?
Normally humans shed 50-100 hairs every day, which is normal. But when new hair is unable to grow after shedding then it is called hair fall.
IMPORTANT (the science behind healthy hair)
When nutritious blood flows to the scalp it maintains our hair’s health and if blood does not have proper nutrition or if the supply of blood decreases on the scalp, it can lead to hair fall.
All the exercise and diet have the motive to make your blood rich with nutrients and to increase the blood flow on the scalp to reverse hair fall.
The reason why female face hair falls?
There are lots of reasons why women face hair fall problems but we highlighted some common reasons.
1. Excess Stress:-
Females are multi-tasking that’s why they want to do lots of things in a certain time frame and that causes excess stress at work which leads to hair fall. Other reasons like ill health conditions and lack of savings are also major reasons that cause stress on a female.
2. Lots of styling experiments:-
From hair straightening to hair color, all these heat and chemical processes make the roots of hair weak which causes hair fall. Influencers on social media promote chemical-based products and today’s generation copies celebrities and influencers.
3. Nutrition Deficiency:-
According to the National Family Health Survey-5, 66% of Indian women are Anemic. It means women have low Res blood cells.
If a Lack of Iron, Vitamin D, Vitamin B12, Zinc, and Protein are there then you may face hair loss.
4. Weak Genetic:-
Child traits depend on their parents and the quality of hair also comes within. The above 3 points can be overcome with diet and meditation but weak genetics can cause massive hair loss.
The good news is you can delay hair loss even if your genetics are weak. But you have to take care of your hair properly.
How to stop hair fall immediately at home for female?
We had given tips with a logical reason to control hair fall for females. To support our answer, we bifurcated the answer into 2 parts
- Exercise and Yoga to stop Hair Fall
- Diet Plan to Stop Hair Fall
Exercise and Yoga to stop Hair Fall
1. Balayam:-
An ancient yoga in which you have to rub your nails for a few minutes daily. It’s recommended to do balayam for 5 minutes and after balayam when you touch your hair you will feel a softness because the blood flow increases on the scalp.
2. Forward bend:-
Forward bend increases blood flow on the scalp which reduces hair fall. 2-3 minutes daily forward bend brings results in a few months. If you’re slim and tried yoga before, we would recommend doing a headstand.
Headstand (Sheershasan) is a simple yoga pose where your body is upside down and you balance your whole body with your head. It improves blood circulation in the head and more blood circulation means better hair growth.
3. Breathing exercise:-
Breathing exercise makes your mind calm and reduces stress levels. To Practice breathing exercises, click the link below and we would strongly recommend following.
Also Read: How to Take Relaxed Sleep at Night
Diet Plan to Stop Hair Fall
Morning Starter: 1 glass of warm water (empty stomach). This would clean your stomach and improve your digestive system.
Do basic stretches and do balayam, breathing exercises, and forward bending. Drink 1 glass of Amla juice (Avoid packaged Amla juices).
Breakfast: eat spouts and dry fruits like almonds, and cashew. If possible take a normal Indian meal.
Afternoon snacks: Do a light lunch with a little sprinkle of flax seed powder and take 2 eggs or a mushroom. Late afternoon (3 PM -6 PM) chew pumpkin or sesame seeds as a snack or take 1 small slice of cheese.
Evening Snacks: (6 PM – 9 PM), take Banana milk share. Put milk, banana, and walnuts in a mixer and make a shake. It is a protein and omega-3-rich milkshake.
Dinner: Do a light lunch and go to bed without stress.
Best Shampoo and oil to stop hair fall immediately for women
Keraglo Ad is an antifungal shampoo and anti-dandruff shampoo that contains Biotin, Saw Palmetto, and Aloe vera. I am using this shampoo for the past 3 years and now my hair fall reduced a lot.
Do’s to boost hair growth for females.
Be socially active:- When a person is socially active, he/she can share his feeling and thoughts which reduce stress level.
Use a soft cloth to dry your hair:- Most of the time we are in a rush and we dry our hair ruthlessly. When our scalp is wet, roots are weak, and if we rub the towel harshly then hair fall increases.
Drink 6-8 glasses of water:- Dehydration can cause a lack of moisture in the hair, which increases hair fall. It is recommended to drink 6-8 glasses of water to maintain your body hydrated
Nutrients to stop hair fall immediately for females at home.
Nutrition is Required to stop hair fall that’s why we list down all nutrients required for healthy hair.
1. Omega 3 fatty acid:-
Omega 3 fatty acid nourishes and moisturizes hair follicles and reduces inflammation. Walnut and flax seed are the best sources of omega-3 fatty acids. According to the National Institute of Health daily consumption of Omega 3 fatty acid is 250-500 mg.
2. Protein:-
Hair is made up of a protein called “Keratin”. Foods you can take Eggs, fish (Salmon or Tuna), chicken, soybeans, Dry pumpkin seeds, brown rice, and oats. It is recommended to take 0.8 grams of protein per kg of body weight.
3. Iron:-
Iron delivers oxygen and nutrients to hair follicles. Some iron-rich foods are chickpeas, lentils, and spinach. The minimum dosage of iron per day is 8 grams. Do not take excess iron, it may be harmful.
4. Biotin:-
Biotin is a Vitamin that helps to maintain healthy nails, skin, and hair. It converts food into energy. Biotin-rich foods are Cheese, spinach, Egg yolks, mushrooms, and barley. It is recommended to take 30 micrograms of biotin per day.
5. Zinc:-
Zinc helps to keep the oil glands around hair follicles functioning properly. Zinc-rich foods are pumpkin and sesame seeds. According to Recommend Dietary Allowance 8 mg of zinc is required daily for women
6. Vitamin C:-
It produces a protein called “collagen” which keeps hair strong and healthy. Vitamin-rich foods are Amla, orange, Lemon, Watermelon, etc. For females, 75 mg of vitamin C is required per day.
7. Vitamin D:-
Helps to activate cells in hair follicles which help to regrow hair. Exposure to sunlight is the best and most natural way to Vitamin D. Taking 10-15 minutes of morning sun exposure fulfills the daily vitamin D requirement.
Don’ts to boost hair growth for females.
- After a bath, never rub your hair too much.
- Do not use any chemical or heat-based products on the scalp
- Do not eat unhealthy food (fast food).
- Avoid tea and coffee completely
- Do not use chemical-based shampoo sold in the name of “hair fall control solution”.
- Do not buy any hair oil that claims that they are 100% natural.
Some myths regarding Hair fall in women
1: Stress is the only factor for hair fall:- Stress is one of the factors that cause hair fall but it is not the only factor that causes hair fall
2. Washing Hair daily can cause hair fall:- Some females wash their hair 1-2 times a week thinking that regular wash would increase hair fall. It is the biggest myth, even regular wash keeps your scalp clean.
3. Hair fall can be prevented with medicine and diet is not important:- Most people think that they would cure hair fall without following a proper diet and medicine is more than enough.
Without a proper diet, the medicine works temporarily. If you want to fix hair fall then medicine and diet are more important.
FAQ on How to stop Hair Fall immediately at home for female
Foods like amla, walnuts, eggs, and Fenugreek seeds stop hair fall.
Ans: Follow a diet and improve blood circulation on your scalp. There are also other factors but we included a major one.
Ans: We would recommend taking suggestions from specialists before consuming any supplement and not getting influenced by influencers.
Conclusion on How to stop Hair Fall immediately at home for female
It takes weeks and even months to stop hair fall in women. Following proper diet and exercise leads to improved nutrition in blood and increased blood flow on the scalp.
Do not use chemical-based shampoo and heat-based products on hair that cause hair damage. Overall it is possible to stop hair fall in women at home but some patience is required.
