Like me if you are confused between The Man Shake Milk and Water? Then this blog post is for you. This is because we consider all the factors that bring 100% clarity to your mind about this question.
Note: To write this block post, we used the man shake with water as well as milk for two months. That’s why we would highly recommend you read the entire post.
Factors Affecting The Man Shake, Milk or Water?
The Man Shake works perfectly well with both water and milk. The factors below have the potential to influence our decision.
Cost
First things first, if your budget is too tight, then it is better to take it with water. This is because water is cheaper as compared to milk.
Weight loss goal
if you want to lose weight, then definitely you should take his supplement with water. On the other hand, if you are underweight, then adding milk to this supplement may help you gain weight. Talking about nutritional value, milk contains calories as well as sugar.
Convenience
If you are a busy person and a frequent traveler, then it is better to go with water; otherwise, if you can arrange for milk, then take it with milk.
Taste you want
if you cannot tolerate the tasteless drink, then definitely you should take it with milk because when you add it to water, it might not taste that well.
Calorie requirement
if you want to add more calories, then definitely taking it with milk is the best option; otherwise, water handles.
Lactose intolerance
If you have lactose intolerance, you should take it with water to avoid any digestive issues. Otherwise, milk can also be a good option.
Post-workout needs
If you are an athlete like me, then milk is recommended because it may help to recover your muscles and also provide high protein. Otherwise, taking it with water can also be a good option.
Calcium requirement
if you are a person who is looking to fulfill your daily calcium requirement for better bone health, then taking milk is great; otherwise, water is best.
Still, I am confused about whether I should take The Man Shake Milk or Water on my weight loss journey.
No doubt, you should go with water. This is because if you take it with milk, then it can add more calories and sugar. On the other hand, when you take it with water, there are no such things as adding calories or sugar.
Still, if you are confused, we would highly recommend that you seek consultation from your healthcare professional for a better understanding.
As a post-workout, which one is best? Water or milk?
It completely depends on person-to-person and their health goals. Let’s say if you want to lose weight and burn calories, then definitely water is recommended because it has fewer calories as compared to milk.
But for some athletes who are underweight and want to gain weight, milk is best because it works best to provide extra calories and helps to recover muscle. Still, if you’re confused, then it is better to take advice from an experienced gym expert or your gym trainer.
Also Read: Man Shake vs Optifast. Which one to choose for Instant Weight loss Results?
FAQ on The Man Shake Milk or Water
Based on your dietary goals, you can choose any one of them.
Yes, it is completely safe.
You will get more calories and sugar when you take The Man Shake with milk.
You can lose weight if you use water instead of milk with The Man Shake.
You can add two scoops of water and shake.
You can add 100 mL of milk.
Yes, it is completely fine if you add milk to The Man Shake.
Conclusion on The Man Shake Milk or Water
The Man Shake works well with both water and milk, but if you want to lose weight, then water is best because it doesn’t have added sugar or calories.
However, the Hindi above post considers more than eight factors so that you can choose between water and milk.
If you have any confusion, then let us know in the comment section below, or you can also take a consultation with your health care professional.
Thanks for reading.
