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Ensure vs premier protein. Which protein shake to choose in 2024?

Many ready-to-drink protein shakes are available, and two brands, Ensure and Premier Protein, always create confusion. That’s why this blog post is dedicated to Ensure vs Premier Protein

Note:- As a taekwondo athlete (Dan 1), I bought both ready-to-drink proteins and compared them. Based on that I had written this blog post. I also highlighted various queries, like comparing their ingredients, price comparisons, and some other ready-to-drink protein shakes you can take instead of these two. 

So let’s dig deep down by comparing both of them and choosing which one is best for you. 

What is Ensure Protein?

all about ensure

Abbott, a healthcare company, developed Ensure Protein in 1973. According to them, it is the #1 Dr. Recommended Brand. Behind Abbott, lots of research and developments happened, and after a few years, this drink came into existence.

As we went through the ingredients of this brand, we found that it is made for those who want to gain weight. If you’re one of those who wants to gain weight and fulfill your daily protein requirements, then definitely ensure protein is for you. 

What is Premier Protein?

all about premier protein

Premier Protein is again a ready-to-drink brand that focuses mainly on providing nutrition, fulfilling your protein requirements, and providing a feeling of fullness. 

Ensure vs Premier Protein: Ingredient Comparison.

Ingredients vary from flavor to flavor; that’s why we considered the normal and general protein shakes offered by them. Given below, we compared the ingredients. 

Based on the ingredients of Ensure vs Premier Protein, for whom are they suitable?

Ingredients vary from flavor to flavor; that’s why we considered the normal and general protein shakes offered by them. Given below, we compared the ingredients. 

Sr NoMode of ComparisonPremier ProteinEnsure Protein

If we compare the ingredients of both ready-to-drink proteins, then it is seen that the target customers are different for both of them. 

If you want to gain weight and want good taste, then definitely ensure protein is for you because a normal pack contains 220 g of calories and 10 g of sugar. On the other hand, if you want to lose weight and taste doesn’t matter to you, then Premier Protein is the best.

When comparing the key ingredient “protein” of both, the premier protein will win. Still, we would recommend not fully relying on all these ready-to-drink proteins. You can take them from other sources like eggs, meat, milk, yogurt, and protein shakes. 

Also Read: Premier Protein vs Atkins

Premier Protein vs Atkins

Variety of flavors of both ready-to-drink proteins. 

Here is a list of flavors offered by Premier Protein. 

  1. Salted Caramel Popcorn Protein Shake
  2. Cookie Dough Protein Shake
  3. Winter Mint Chocolate Protein Shake
  4. Pumpkin Spice Protein Shake
  5. Protein Shake Variety Pack 
  6. Root Beer Float Protein Shake
  7. Bananas and Cream Protein Shake
  8. Cookie & Cream Protein Shake
  9. Cinnamon Roll Protein Shake
  10. Chocolate Protein Shake
  11. Vanilla Protein Shake
  12. Caramel Protein Shake
  13. Cafe Latte Protein Shake
  14. Chocolate Peanut Butter Protein Shake
  15. Cake Batter Delight Protein Shake
  16. Strawberries and Cream Protein Shake
  17. Peaches & Cream Protein Shake

Here is a list of flavors offered by Ensure Protein. 

  1. CEnsure Original 
  2. Ensure Plus 
  3. Ensure Complete
  4. Ensure Max Protein 
  5. Ensure high protein 
  6. Ensure plant-based protein. 
  7. Ensure Clear
  8. Ensure Compact
  9. Ensure Surgery Immunonutrition Shake
  10. Ensure Pre-Surgery Clear Carbohydrate Drink 
  11. Ensure Enlive

Comparing pricing. 

price comparison of ensure vs premier protein

To check which costs less, we compared the chocolate flavor of both products and found that Premier protein costs 18.9 ¢/fl oz, whereas Ensure protein costs 26.0 ¢/fl oz. Now we can’t say that ensuring protein is costlier as compared to Premier Protein. There are lots of factors to consider, like where you’re going to buy, mode of payment selection, how much you’re going to purchase at a time, type of flavor you’re going to buy, and so on. 

Also, note that prices might change in the future, so it is better to check the current price on various online platforms and compare for better decisions. 

Which tastes better?

comparing taste of ensure vs premier protein

We took reviews from Google Forms and found that both taste good, but in some sense, Ensure tastes better compared to Premier Protein.

We’re saying this because we conducted a survey and asked the audience to choose one from both (Ensure vs Premier Protein) in terms of taste. Ensure gets more votes compared to Premier. This might happen because the quantity of sugar used by Ensure is higher as compared to Premier Protein. 

Comparing Various Ready to Drink protein

Ensure vs. Premier Protein: customer testimonials.

The official website of both brands shows great customer rating service, but to make ratings more biased, we went through various e-commerce platforms and checked all the ins and outs of both brands. We also shared our reviews after using both ready-to-drink proteins. 

Testimonials from Ensure. 

Daniel H. (name changed)

Rating: 4.5 out of 5.

It tastes really good. I mean, I can’t express how good it tastes and, at the same time, works as a refreshment drink for me, in addition to fulfilling my protein requirements. 

Sebastian U (name changed)

Rating: 5 out of 5.

Aaahaa! What a taste! I give this 5 stars for being yummy. 

Lucas (name changed)

Rating: 4.5 out of 5.

Thanks a lot for your work as a weight gainer. Two months ago, I fell sick and lost 20% of my current weight. All thanks to Ensure for helping me with weight gain. 

Testimonials for Premier Protein 

Isaac (name changed) says

Rating: 5 out of 5.

Complete fulfillment of the daily protein requirement. I think this is the most trusted brand in the instant protein drink market. 

Aiden (name changed)

Rating: 4.5 out of 5.

This is my daily coffee buddy. Every morning, this works as a pre-workout. I take coffee and Premier Protein for instant energy. 

John (name changed) says

Rating: 5 out of 5.

Perfect combination of protein and sugar. Best for muscle gain. 

Also Read: Pure Protein Vs Premier Protein.

Pure Protein vs Premier Protein


Which is better, boost or premier protein? 

Both boost and premier protein have their uniqueness. Premier Protein focuses on high-quality protein; on the other hand, Boost focuses on overall nutritional value.

Is Premier Protein a good brand?

Yes, Premier Protein is a good brand and has a low sugar content, but it still contains sucrose, which might elevate blood glucose. 

Is it OK to drink Premier Protein every day?

Yes, it is completely OK to drink Premier Protein every day. 

Is Ensure Healthy?

If you want to gain weight with a good protein intake, then ensure protein is healthy for you. 

Conclusion on Ensure vs Premier Protein. 

We compared both brands, and we found that both are ready-to-drink proteins, but the motives are different. For those who want to gain a little bit of weight and fulfill protein requirements, Ensure is best. On the other hand, if you want to reduce your sugar intake with high-quality protein, Premier Protein is best. 

However, the testimonials of both brands almost indicate the same results, but in terms of popularity, Premier Protein is good. 

Still, if you have any confusion about which brand to stick with, we would recommend that you seek consultation from your nutritionist and decide. 

Thanks for reading. 

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Hello, fitness freaks! I am Saif, a professional Taekwondo athlete and black belt holder (Dan 1). I started my athletic career in 2018 and had 5 years of experience as a martial artist. My expertise is to provide advice on nutrition, rest, recovery, a balanced diet, injury prevention, and other aspects of mind-body connection.

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