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Pure protein vs premier protein. Detailed comparison.

Want to fulfill your on-the-go protein requirement but are confused between pure protein vs premier protein? Don’t worry; as nutritionists, we tasted both of them and compared their nutritional value to help you decide which is best.

Note: To write this post, we purchased both ready-to-drink proteins. That’s why we recommend readers stick to the end. 

Let’s take a quick review of both brands. 

What is pure protein?

Pure Protein is an online brand that has recently gained a lot of popularity in the United States. They’re not just limited to ready-to-drink protein shakes; they have bars, snacks, and powders. 

What is Premier Protein?

A protein-oriented brand that only focuses on high-quality protein. Recently, we joined their community on social media, and almost all members shared their achievements, which makes me feel motivated. 

Also Read: Ensure Vs Premier Protein.

Ensure Vs Premier Protein

Pure Protein vs. Premier Protein. Which tastes better?

First things first, taste always matters for fitness enthusiasts. We took both of them, and we were completely satisfied with both drinks. But if you tell us to choose one of them, then premium protein is the best. 

Also, note that it doesn’t mean that pure protein doesn’t taste good. 

Premier Protein vs. Pure Protein. Comparing nutritional values.

Sr No.Mode of ComparisonPremier Protein Pure Protein
1Total Fat3g1.5g
2Protein 30g30g
3Total Sugar3g6g
6TasteClean tasteThick taste

Comparing quantity. 

If we talk about Premier Protein, then it contains 340 ml (11.5 fl oz), but Pure Protein contains 325 ml (11 fl oz).

Comparing prices. 

As of now, they provide a variety of flavors, and prices may vary depending on quantity as well as flavor. 

That’s why we considered “chocolate flavor” because it is the most likable of both brands. Premier Protein costs $22.22 for the chocolate flavor, whereas Pure Protein costs $23.99. Both contain 12 items.

Overall, if we compare the quantity and cost, Premier Protein sounds a little bit more cost-effective compared to Pure Protein. However, there is not much difference between prices. 

Also Read: Premier Protein Vs Muscle Milk.

Premier Protein vs Muscle Milk
Premier Protein vs Muscle Milk

Diet type and protein sources of both ready-to-drink shakes. 

Again, we considered chocolate flavor for comparison; that’s why sources and diet types vary from flavor to flavor. 

Keto diet followers can take Premier Protein, and the protein source is whey. On the other hand, pure protein is gluten-free and sourced from Blend. 

Note: The source of protein and diet suitability doesn’t need to be the same for every flavor. That’s why it is better to visit their website to check in detail. 

Comparing customer reviews.

Both products have 4.5 ratings on various e-commerce platforms, but the point here is that the overall rating of Premier Protein is 200k+ and Pure Protein is just 20k+. 

Below that, we shared what customers felt after using their products.

Real-life testimonaials

Customer Testimonials for Pure Protein. 

Jacob B (name changed says )

Rating: 4.5 out of 5.

What a taste! I mean, I have tasted lots of protein shakes, but this one is something relaxing. Kudos to Pure Protein. 

Raihan B (name changed says )

Rating: 4.5 out of 5.

Good Wait, wait, let me recommend your best flavor, and that is salted caramel. It tastes so yummy. With that, I lost 15 pounds. 

Bunny H (name changed says )

Rating: 5 out of 5.

The perfect balance of nutritional values. Good taste. 

Customer Testimonials for Premier Protein.

Aleena H (name changed says )

Rating: 4 out of 5.

When I saw the sugar content, I thought that it might not taste good, but surprisingly, it tasted like my regular protein shakes. 

Harry (name changed says )

Rating: 5 out of 5.

I am a regular traveler and an athlete. I was searching for ready-to-drink protein, and after juggling for 2 hours on the internet, I found Premier Protein everywhere.

Jimmy (name changed says )

Rating: 4.5 out of 5.

I ordered it, and after using it for 15 days, I can say that this is insane. It tastes good, is healthy, and is easy to consume. I’m going to buy this again. 


Is pure protein better than premier protein?

Both brands are good as ready-to-drink protein shakes. But we recommend Premier Protein. 

Can I replace a regular protein shake with ready-to-drink protein?

It is not recommended to replace your regular protein shake with ready-to-drink protein.

Can meals be replaced with ready-to-drink protein?

No, because meals provide various nutrients, but an instant protein shake only focuses on one. 

For whom is ready-to-drink protein recommended?

For frequent travelers, ready-to-drink protein is the best option. 


Both brands are on the cutting edge of competition, but if we compare the global customer reviews, Premier Protein stands out with 200k+ reviews and gets a 4.5-star rating out of 5.0, whereas Pure Protein has 20k+ ratings with ratings of 4.5 out of 5.0.

Still, if you have any confusion about which is better, it is better to consult with your nutritionist. 

Thanks for reading.

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Hello, fitness freaks! I am Saif, a professional Taekwondo athlete and black belt holder (Dan 1). I started my athletic career in 2018 and had 5 years of experience as a martial artist. My expertise is to provide advice on nutrition, rest, recovery, a balanced diet, injury prevention, and other aspects of mind-body connection.

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