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Valencia diet plan, Recipe & More 

The Valencia diet. This diet has gained a lot of popularity among those who are trying to lose weight. In this blog, we are going to explore what this diet is all about, what foods you can eat on this diet, some alternative options available for this diet, and many more related questions.

What is the Valencia diet, and who introduced it?

what is valencia diet

The Valencia diet is a diet plan in which a person focuses on eating plant-based foods like fruits, vegetables, whole grains, legumes, and seeds. Whereas this diet avoids animal and process-based foods. 

The reason behind avoiding this is that it contains sodium, unhealthy fats, and sugar. If you are thinking that you may miss some nutrients, then that’s not the case. This diet ensures that you will get all the essential nutrients from plant-based foods. 

Benefits of the Valencia diet

Benefits of the Valencia diet

Anyone can follow: This diet, you don’t have to take any additional supplements. That’s why this diet can be followed by any person.

Before making any changes, it’s better to consult with your healthcare professional.

Supports local farmers: As this diet encourages you to eat plant-based food, agriculture farmers would get most of the benefit from it. 

It helps farmers get better compensation for their produce and also has a positive impact on the agriculture sector.

Foods you can eat under the Valencia diet.

As of now, there is no proper Valencia that is available offline as well as online. That’s why we recommend the best plant-based diet that anyone can follow.

Fruits and vegetables:

  • Citrus fruits (Valencia oranges are famous).
  • Tomatoes
  • artichokes
  • peppers
  • Indian Gooseberry

Whole Grains:

  • Brown rice
  • pasta
  • whole wheat bread
  • Legumes:
  • Lentils
  • beans
  • chickpeas

Nuts and seeds:

  • walnuts
  • chia seeds
  • flaxseeds
  • Almonds


  • Yogurt
  • cheese
  • Olive Oil
  • Herbs and Spices:
  • basil
  • Rosemary
  • thyme
  • Garlic
  • oregano

Also Read: BBBE Diet

Complete a 7-day Valencia diet plan.

Complete a 7-day Valencia diet plan.

Day 1

Breakfast: Greek yogurt and mixed berries

Lunch: Quinoa salad with olive oil, cucumber, and cherry tomatoes.

Dinner: roasted vegetables with avocado.

Day 2

Breakfast: overnight oats with almond milk and chia seeds.

Lunch: vegetable curry with brown rice.

Dinner: Grilled mushrooms with herbed quinoa.

Day 3

Breakfast: avocado toast on whole greens with two slices of cheese.

Lunch: vegan Greek salad with balsamic vinaigrette.

Dinner: spaghetti with roasted peanuts.

Day 4

Breakfast: vegan yogurt with sliced almonds

Lunch: a quinoa bowl with cherry tomatoes.

Dinner: fried tofu with vegetables.

Day 5

Breakfast: a protein pancake with fresh fruits

Lunch: hummus wrapped with roasted vegetables

Dinner: Paella with cheese and sliced vegetables 

Day 6

Breakfast: A green and vegan smooth ball of chopped apples, banana, pineapple, kiwi, and chia seeds.

Lunch: 2 smashed sweet potatoes sprinkled with chickpeas

Dinner: bell pepper with quinoa

Day 7

Breakfast: scrambled tofu with avocados

Lunch: brown rice with lentils and guacamole 

Dinner: normal pasta with tomato and basil sauce


Clara (name changed)

Rating: 5 out of 5.

At first, I thought that this diet plan wouldn’t work for my weight loss, but later 

Adriana (name changed)

Rating: 4 out of 5.

This is a normal vegan diet, and I must say that everyone should follow it. I saw changes in my skin texture and hair as well.

Bernard (name changed)

Rating: 3.5 out of 5.

My whole family follows this diet. Highly recommended.

Lucas (name changed)

Rating: 4.5 out of 5.

I was addicted to junk food, and this diet helped me a lot to recover my body. Even my siblings also follow this diet.

Is this diet helpful to diabetic patients?

The principles of this diet help diabetic patients because it is based on unprocessed foods and limits sugar intake.

Also, note that it is better to take offline as well as online consultations from your nearest healthcare professional.

Some breakfast suggestions on the Valencia diet.

Oatmeal with nuts and Omlet with tortilla are some of the best breakfast options in this diet. This diet promotes healthy eating, so we’ve given you these options.

We also shared a complete 7-day Valencia diet.


Is this diet scientifically proven?

Not yet, but people follow it.

How long can I follow this diet?

You can follow this diet for 2–3 weeks, but it is recommended to seek consultation from a healthcare professional before making changes to your diet.


The Valencia diet is a diet in which a person has to eat unprocessed, vegan food. Also, note that a person has to avoid animal products.

Dr. Valencia developed this diet, but there is still no scientific evidence that it works for certain diseases. 

However, there is no problem or risk to following this diet, and we always recommend that our readers seek consultation from their healthcare professionals. 

Thanks for reading.

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