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Have you ever thought why can’t you mix vegetables on the HCG diet? This blog post is all about this query and other doubts related to it.

So let’s start

Why can’t you mix vegetables on the HCG diet?

HCG diet is a diet plan in which a person restricts his/her calorie intake near 500 per day for weeks.

The reason you can’t mix vegetables on an HCG diet is calorie restrictions.

Few veggies are there that are loaded with calories, which breaks the rule of the HCG diet.

List of veggies you can eat at HCG diet.

Spinach:- The reason we kept this on the top list is because it contains low calories but is loaded with antioxidants, vitamins, and minerals.

You can prepare spinach soup.

Lettuce:- Lettuce is loaded with fiber and makes your salad crunchy. Another benefit is it provides you with a feeling of fullness.

Cauliflower: You can replicate starchy food with cauliflower and it also contains various vitamins, minerals, and fiber.

Celery: As this veggie is exotic, the availability of this veggie may be difficult but it is loaded with water, provides fiber, and adds a crunchy taste.

Broccoli: It is one of the best veggies you can mix on an HCG diet, Broccoli contains various vitamins, minerals, and fiber. Also, it improves the digestion.

Kale: Kale is loaded with Vitamin A, K, and C and it is also called a powerhouse of nutrients.

Green beans: They contain low calories and provide a feeling of fullness so that you won’t feel hungry after a few hours.

Cabbage: Cabbage is also an essential source of vitamins and is loaded with fibers. You can take it in a salad.

Cucumber: Weight loss dieters are familiar with the benefits of cucumbers. It has various vitamins, and minerals, provides hydration, and has low calories.

Note: What if I say there is a diet program which supports you from start to end. E2M diet provides special training, meal plan and customised support. Read more on E2M diet.

The reason why you can eat the listed above veggies on an HCG diet?

As this diet follows strict calorie intake and all veggies listed above contain low calories and carbohydrates.

Another reason is these veggies also contain high water content without affecting your intake.

List of veggies you can’t eat at HCG diet.

Peas: Peas are loaded with high amounts of carbohydrates, and the principle of the HCG diet says that your calorie intake should be as minimal as possible.

Avocado (because it contains more fat): No doubt, avocado is a superfood for health-conscious people but it is also loaded with fats.

Corn: Corn contains high calories and is also considered a starchy food which is why it is not worth taking corn while following an HCG diet.

Potatoes: Potato is known for its rich nature of carbohydrates and its starch value is also high.

Carrots: In low low-calorie diet, carrot may not be a good option because it has natural sweetener which is not good for those diet that is strict on calories.

The reason why you can not eat the listed above veggies?

The prime goal of the HCG diet is to create a calorie deficit and these veggies are loaded with a high amount of calories and carbohydrates.

Other points you should remember while following the HCG diet.

Hydration:- While following the diet plan, we forget to maintain the hydration level, and later on it causes various health issues. To avoid this, you must take enough fluids in the form of coconut water and fresh fruit juices (non-branded) and water.

Exercise intensity: When we follow a weight loss diet plan, we think to cut down calories and burn as much as possible to lose weight quickly but this is not a healthy way to do this.

While following calories calorie-restricted diet, you should perform a moderate amount of workouts instead of intense workouts.

Consult with a healthcare professional:- Every human has a different body type and an HCG diet may not suit for your body. That’s why it is important to consult with a healthcare professional and while consultation don’t forget to discuss your fitness goal with your nutritionist.

Settings realistic fitness goals:- Be it the HCG diet or any other diet, always give priority to nutrition because there are also side effects of certain diets.

Not suitable for the long term: The HCG diet is a short-term diet. There are potential side effects of this diet that’s why it is recommended to use it for a few days or weeks.

FAQ on why can’t you mix vegetables on the HCG diet.

Conclusion on Why can’t you mix vegetables on the HCG diet?

First and foremost, the HCG diet is not a fully proven and healthy diet that helps to reduce your weight.

This diet restricts the calorie intake and all those veggies are loaded with high fats, carbs and calories like carrots, corn, and peas are not suitable for the HCG diet.

Thanks for Reading