Protein bars are one of the best pre- and post-workout as well as meal replacements, but it depends on which protein bar you are using. That’s why we are here with the Kirkland Protein Bar Review.
We are going to discuss everything about this protein bar and whether it is good for your health or not.
Note: We have not mentioned any affiliate links so that this block post would be genuine to readers and not for promotional purposes.
What is a Kirkland protein bar?
Kirkland protein bars are snacks under Kirkland’s signature brand, owned by Costco Private Limited. It is one of the most familiar protein bars, which mainly focuses on taste and texture with enough protein. You can also use it as a meal replacement or post-workout bar.
Ingredients of Kirkland protein bars.
- Protein blend
- Soluble corn fiber
- Cocoa powder
- Sunflower lecithin
- Unsweetened chocolate
- Cashew butter
- Cocoa butter
Note: There are lots of ingredients present in this protein bar, but we mentioned only those that are important.
Nutritional value of Kirkland protein bars.
One protein bar is 60 grams.
| Sr No | Nutrition | Value |
| 1 | Total fat | 7 grams |
| 2 | Cholesterol | 5 mg |
| 3 | Sodium | 170 grams |
| 4 | Total carbohydrates | 23 grams |
| 5 | Protein | 21 grams |
| 6 | Calories | 190 |
How many flavors are available in this?
As of now, there are only two options available, and that is
- Chocolate brownie
- Chocolate chip cookie dough.
Both flavors have almost similar nutritional values, but chocolate down contains 180 mg of potassium, whereas chocolate chip cookie dough contains only 90 mg of potassium.
Some USP’s of Kirkland protein bars
- Diet Type: It follows the Kosher diet type.
- High in fiber
- Flavor: Chocolate
- Main brand: Kirkland Signature.
- Launched on June 8, 2016
- Manufactured by: Costco
How does it taste?
As it contains one gram of sugar, that’s why it tastes like normal chocolate. Overall, the textile is great, and I would like to try it again after my post-workout. One thing I would say is that it makes me feel fuller for a longer period.
How to eat
It is easy; just tear the packet and take it out right away. It is thicker by default, but if you want a soft texture, heat it for 10 seconds.
Can I take it after a gym or intense workout?
Yes, it is best after the gym because it contains 21 grams of protein, which is good for muscle repair.
How much does it cost?
Every e-commerce platform has a different price range; below are some popular e-commerce platforms where prices are available.
Where is it available?
| Sr No | E-commerce | Availability | Price | Ratings |
| 1 | Walmart | Yes | $28.83 | 5.0/5.0 |
| 2 | Amazon | Yes | not available | 4.3/5.0 |
| 3 | Costco | Yes | 4.2/5.0 | 4.2/5.0 |
Also Read: Are Clif energy bars healthy?
Kirkland Protein Bars review: customer testimonials.
Gonzalez (name changed says)
The taste was OK, but it is for those who don’t care about taste. Good for pro athletes.
Jimmy (name changed says)
I am not satisfied with the taste, but in terms of nutritional value and ingredients, it is worth it.
Vinn (name changed says)
It makes me fuller throughout the day. It helps reduce 2 kg. Thanks for making me energetic.
Schwartz (name changed says)
Soo yummy, I don’t know why people are criticizing the taste. Overall, in terms of nutrition, it is good, but as it is healthy, people have to compromise with the taste.
Graham (name changed says)
One thing I like about this protein bar is that it is the best in terms of ROI. I am saying this because it costs less, but it contains 21 grams of protein, which is good for me as a pre-and post-workout.
Netan B (name changed says)
I haven’t felt interested in this protein bar. It is like just another protein bar, but I can say that the protein quantity and quality are outstanding.
Alwaris (name changed says)
The ingredients are also great, and I have been using them for the past 2 months. I will share my updates on this.
Still confused? Here is a quick video on the Kirkland Protein bars review
FAQ
Yes, you can heat Kirkland protein bars. You better use a microwave.
They contain four grams of net carbohydrates per protein bar.
Yes, but first you had to check the nutritional value of the protein bar and later choose.
No, Kirkland protein bars are not dairy-free.
Conclusion on Kirkland protein bars review.
Kirkland protein bars were introduced by the Costco retail chain for those individuals who wanted to fulfill their total requirements through snacks. It was introduced in 2016 and gained a lot of popularity among fitness freaks.
It is kosher-free, and no artificial flavors are added to it.
Still, if you have any confusion or doubt, then it is better to consult with your nutritionist and decide later on whether to take it or not.
If you have any questions, then comment down below, and we will answer soon.
Thanks for reading.
