Recently, Bert Kreischer shared his weight-loss transformation image on the Internet. But what is the Bert Kreischer diet, and what workout routines did he follow in his weight loss journey?
This blog is for those who want to lose weight, like Bert Kreischer.
So let’s start.
Who is Bert Kreischer and why did he gain a lot of weight?
Bert Kreischer is an American comedian who gained a lot of popularity due to his energetic storytelling style. He also hosts a podcast called “Bertcast.”.
Due to his unhealthy eating habits, partying, and stress, he gained a lot of weight.
Where does Bert Kreischer get motivation for weight loss?
In an interview, Bert said, “I realized that if I wanted to be around for my kids, I needed to make some changes.” At this point, he realized that if he wanted to be the fittest father,
he definitely wanted transformation.
Most people get motivation through social media influencers and various sources, but when motivation comes from internally, then changes happen, and from this mindset, you can lose weight.
Bert Kreischer Diet.
After realizing that he was obese, he started by jotting down and eliminating unwanted foods like highly processed foods, alcohol, and calorie-based food options.
Later on, he replaced his old unhealthy diet with one that mainly contains veggies, lean protein, and healthy fats.
This diet plays a crucial role in weight loss, but Bert hasn’t stopped with just a diet.
He also made changes in his physical activity. He joined the gym, where he started weightlifting, cardio, and other intense training.
After that, he also hired a fitness trainer and dietician, who prepared a customized diet for him. He also used a fitness app (name not disclosed), which helped him a lot.
Eddie Abbew (Former Olympian) also has their own diet plan. Also Read: Eddie Abbew Diet Plan
How can you lose weight like Bert Kreischer?
Most people have this wrong belief that there is a magic pill that you can eat and you’ll lose weight, but that’s not the case. To lose weight, you have to follow a customized diet (which suits your body for weight loss) and workout routine.
stress-free and happy life.
If you’re looking for a diet program that helps you lose weight with hand-to-hand support, then we have it for you. Click the link given below to learn more about this diet program.
10 best and proven tips for weight loss
Here are the ten best and most tested methods for assisting you in your weight loss journey.
Portion control: This psychological trick has helped thousands of people control their weight. Under this, you have to use small plates so that your overall food intake is controlled. You can also take small bites to trick your brain.
Set a realistic goal: Your goal should be based on SMART (specific, measurable, achievable, relevant, and time-bound). Most of the time, we get overmotivated when we hear about the instant weight loss journey of someone on social media. After that, we set unrealistic targets and ended up with other health issues.
Stay hydrated: There are times when we’re thirsty, but we think that it’s hunger, and we end up eating snacks. To avoid dehydration, you have to take at least 7-8 glasses of water daily.
Regular workout: When you do any intense physical activity, you’ll lose calories, and that’s good for losing weight. For weight loss, you can add exercises like running, cycling, weightlifting, and walking.
Take enough sleep: Taking 7-8 hours of quality sleep is vital to reducing the risk of hormonal imbalance.
Mindful eating: Pay full attention to what and how you eat. According to some studies, mindful eating also helps you maintain a balanced weight. Avoid using your smartphone and TV while eating because they distract you.
Limit processed food: Nowadays, we’re habitual munchers, and this leads to breaking our discipline. Take fresh fruits and nuts if you’re feeling hungry instead of processed food.
Stay Consistent: Weight loss is not a quick fix, and every human has a different body type. Always choose a long process for better results and avoid fads or extreme diets.
Track your progress: When you get motivation from your results, it’s mind-blowing. For this, you need to track your progress every week or month. You can use various fitness apps and calendars.
Take a balanced diet: Dieters think that they have to follow a strict diet, but what if your health suffers? Always try to follow a balanced diet that aims to build muscle and reduce body fat.
Does mindset matter for weight loss?
Everything starts with a mindset. Assume you’ve joined a diet program with premium support, and internally, you’ve got the mindset that “I can’t lose weight in my whole life.”
That causes damage to your belief system, and after following the best diet and workout, you’ll still get moderate results.
If you ask us if mindset matters to losing weight, then we’ll say that everything starts with mindset.
What is the philosophy behind the Bert Kreischer Diet?
The key philosophy behind the Bert Kreischer Diet is to replace sugar and all other unhealthy foods with lean protein, veggies, and healthy fats.
FAQ
It is not recommended to follow any diet without the consultation of a healthcare professional.
Yes, you can lose weight like Bert Kreischer with the perfect strategy and customized trainer support.
Yes, you can eat lean protein on Bert’s diet.
As of now, we haven’t found any introduction to multivitamins that Bert eats in his fat loss journey.
You need to get a consultation from your dietician.
3 Facts for weight loss
Balancing calories is the key. Be it any weight loss diet, the main focus here is calorie deficit, which happens when you burn more calories than you consume.
Muscle Building: Apart from calorie deficits, muscle building also helps aid in your fat loss journey.
Quality of diet matters over quantity: Some foods have the same calorie amount, but there are chances that one is healthy, and vice versa.
That’s why a dietician prepares a customized diet plan as per the body’s requirements.
HIIT: HIIT matters a lot. High-intensity interval Training means you’re pushing yourself and your body at high intensity in short intervals. If you’re a busy person, then the concept of HIIT would help you a lot.
Final words on the Bert Kreischer Diet.
No doubt, when we see someone lose that much weight, it looks miraculous, but we miss the hard work and effort he puts in.
Bert Kreischer’s weight loss journey is not limited to diet; he worked on every aspect, like hiring a personal trainer, joining a gym, understanding the concept of weight loss, etc.
Weight loss is not something you can do by just doing one thing; many things are involved in it, like a balanced diet, quality sleep, cardio workouts, using sleeping apps, etc.
Overall, we would recommend that you seek consultation from your nearest healthcare professional before making changes to your diet.
Thanks for reading.
