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Complete 14 Day boiled Egg Diet PDF

In this blog, we shared the “14 Day boiled egg diet PDF” and meal plan in detail. Its health benefits, goals, limitations, and myths

Why do we need to Stick to Eggs?

Eggs are a convenient source of protein, and they also help those who want to lose weight.

Sticking to eggs completely may not be the best option because eggs contain few nutrients like Vitamin C, Vitamin D, and fiber.

Please Note: Completely relying on eggs may not be a good option to maintain overall good health. If you still want an egg-oriented diet plan, then we have explained everything in a PDF file that you can save.

To lose weight, we had a Magical Diet called the “BBBE Diet”. Read More on “What is BBBE Diet? ”

Complete 14 Day Boiled Egg Diet pdf (Explained in Detail)

image showing complete Egg diet plan for 14 days

Day 1:- 

Breakfast: 2 boiled eggs and whole wheat bread with peanut butter

Lunch: sliced green lettuce with chopped eggs; sliced cheery tomato with chopped avocado in it.

Snacks: 2 bananas

Dinner: Salmon baked with 2 boiled eggs

Day 2:- 

Breakfast: Whole wheat toast with herbal tea, 3 boiled eggs 

Lunch: Quinoa Salad, Boiled Eggs with Diced Bell Pepper 

Snacks: 2 apples

Dinner: Grilled steak with three boiled eggs. 

Day 3:- 

Breakfast: 3 boiled eggs, 2 bananas, and green tea

Lunch: green salad (mixed), 2 fried omelets, sliced avocado.

Snacks: 2 almonds, 3 walnuts, and 2 cashews

Dinner: zucchini noodles with 3 boiled eggs

Day 4:- 

Breakfast: 2 boiled eggs, lemon tea, brown bread with peanut butter

Lunch: 3 boiled eggs, mixed salad with dressing

Snacks: Mixed Sprouts, 70–100 g

Dinner: Plain noodles with sauce

Day 5:- 

Breakfast: 2 bananas with green tea

Lunch: Chicken Gravy with 3 Boiled Eggs

Snacks: Yogurt with Cashew

Dinner: steamed broccoli, chicken breast (grilled), boiled eggs. 

Day 6:- 

Breakfast: 2 boiled eggs and whole wheat bread with peanut butter

Lunch: Quinoa Salad, Boiled Eggs with Diced Bell Pepper 

Snacks: 2 almonds, 3 walnuts, and 2 cashews

Dinner: Plain noodles with sauce

Day 7:- 

Breakfast: Whole wheat toast with herbal tea, 3 boiled eggs 

Lunch: sliced green lettuce with chopped eggs, sliced cheery tomato with chopped avocado in it.

Snacks: Banana Milkshake

Dinner: Grilled Steak with 3 Boiled Eggs

Day 8:- 

Breakfast: 2 bananas with green tea

Lunch: green salad (mixed), 2 fried omelets, sliced avocado.

Snacks: 2 apples 

Dinner: Salmon baked with 2 boiled eggs

Day 9:- 

Breakfast: orange juice, boiled eggs 

Lunch: Chicken grilled with butter, omelet fry

Snacks: 4 almonds, 3 cashews, and 2 walnuts 

Dinner: mixed salad with two boiled eggs. 

Day 10:- 

Breakfast: Lemon tea, brown bread with normal butter

Lunch: 3 boiled eggs, quinoa salad with dressing.

Snacks: 2 apples 

Dinner: Roasted Asparagus with 2 Boiled Eggs

Day 11:- 

Breakfast: 2 bananas, 2 boiled eggs, and green tea

Lunch: green salad, avocado (sliced), and cherry tomatoes.

Snacks: Boiled Sprouts

Dinner: steamed broccoli, chicken breast (grilled), boiled eggs. 

Day 12:- 

Breakfast: 2 boiled eggs, coconut water. 

Lunch: Omlett Fry with diced bell pepper.

Snacks: Chicken Gravy with 2 Boiled Eggs

Dinner: 1 boiled egg with a leafy salad, salmon baked

Day 13:- 

Breakfast: 2 boiled eggs with herbal tea.

Lunch: avocado with mixed salad, 2 fried omelets 

Snacks: Lemon Juice

Dinner: Grilled Steak with 2 Boiled Eggs

Day 14:- 

Breakfast: Orange juice with 3 boiled eggs 

Lunch: Mixed Salad with 2 Boiled Eggs, Brown Rice with Curd

Snacks: yogurt with pistachio

Dinner: Grilled chicken (breast), 2 boiled eggs with sausage

Can I follow this diet for 6 months?

No, it is not recommended to follow this diet for six months because lots of vitamins and nutrients are missing. 

However, sticking to a single diet in any format is not advisable because climatic conditions, age, and gender also play a vital role in it.

Can I lose Weight while Following this Diet?

Yes, there are chances that you may lose weight because here we escaped all packaged and junk food, unsaturated fat, and sugar as well.

In general, following a disciplined diet with less sugar always results in weight loss and controls diabetic conditions. 

Note: If you’re Vegan then DIP Diet is also one of the effective diets to lose weight. Read More on ” What is DIP Diet?

14 Day boiled Egg Diet PDF (save)

If you want to save this pen, then we have given you a PDF so that you can access it whenever you want. Click below to save that file.

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FAQ

Does the 14-day boiled egg diet work?

Yes, the 14-day boiled egg diet works because it has low carbs and calories, which helps lose weight effectively.

How much weight can you lose on the 14-day egg diet?

It is not proven that you can lose a specific amount of weight, but you can lose up to 20 to 25 pounds in 14 days on the egg diet.

Will I lose weight if I eat two boiled eggs a day?

Yes, you can lose weight if you eat two boiled eggs a day for breakfast. The weight loss journey should be gradual, not rapid; otherwise, it will cause serious weakness.

Can an egg diet reduce belly fat?

Yes, that would reduce belly fat because it contains low fat, low carbs, and protein.

Is it safe to eat 14 eggs a week?

Yes, eating 2 eggs a day will contribute to 14 eggs in a week, and it is completely safe and healthy.

Conclusion on the 14-day Boiled Egg Diet

A 14-day boiled egg diet is a little bit disciplined and a low-fat and calorie diet with a lack of other nutrition in it. But still, if you want to follow, we have a complete 14-day plan for you.

It’s important to note that if you are shifting from one diet to another, it’s better to seek consultation from a dietitian or nutrition specialist.

There are other ways to lose weight instead of following a strict diet, like increasing your physical activity, following other nutritional diets, etc.

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