In this blog, we shared the “14 Day boiled egg diet PDF” and meal plan in detail. Its health benefits, goals, limitations, and myths
Why do we need to Stick to Eggs?
Eggs are a convenient source of protein, and they also help those who want to lose weight.
Sticking to eggs completely may not be the best option because eggs contain few nutrients like Vitamin C, Vitamin D, and fiber.
Please Note: Completely relying on eggs may not be a good option to maintain overall good health. If you still want an egg-oriented diet plan, then we have explained everything in a PDF file that you can save.
To lose weight, we had a Magical Diet called the “BBBE Diet”. Read More on “What is BBBE Diet? ”
Complete 14 Day Boiled Egg Diet pdf (Explained in Detail)
Day 1:-
Breakfast: 2 boiled eggs and whole wheat bread with peanut butter
Lunch: sliced green lettuce with chopped eggs; sliced cheery tomato with chopped avocado in it.
Snacks: 2 bananas
Dinner: Salmon baked with 2 boiled eggs
Day 2:-
Breakfast: Whole wheat toast with herbal tea, 3 boiled eggs
Lunch: Quinoa Salad, Boiled Eggs with Diced Bell Pepper
Snacks: 2 apples
Dinner: Grilled steak with three boiled eggs.
Day 3:-
Breakfast: 3 boiled eggs, 2 bananas, and green tea
Lunch: green salad (mixed), 2 fried omelets, sliced avocado.
Snacks: 2 almonds, 3 walnuts, and 2 cashews
Dinner: zucchini noodles with 3 boiled eggs
Day 4:-
Breakfast: 2 boiled eggs, lemon tea, brown bread with peanut butter
Lunch: 3 boiled eggs, mixed salad with dressing
Snacks: Mixed Sprouts, 70–100 g
Dinner: Plain noodles with sauce
Day 5:-
Breakfast: 2 bananas with green tea
Lunch: Chicken Gravy with 3 Boiled Eggs
Snacks: Yogurt with Cashew
Dinner: steamed broccoli, chicken breast (grilled), boiled eggs.
Day 6:-
Breakfast: 2 boiled eggs and whole wheat bread with peanut butter
Lunch: Quinoa Salad, Boiled Eggs with Diced Bell Pepper
Snacks: 2 almonds, 3 walnuts, and 2 cashews
Dinner: Plain noodles with sauce
Day 7:-
Breakfast: Whole wheat toast with herbal tea, 3 boiled eggs
Lunch: sliced green lettuce with chopped eggs, sliced cheery tomato with chopped avocado in it.
Snacks: Banana Milkshake
Dinner: Grilled Steak with 3 Boiled Eggs
Day 8:-
Breakfast: 2 bananas with green tea
Lunch: green salad (mixed), 2 fried omelets, sliced avocado.
Snacks: 2 apples
Dinner: Salmon baked with 2 boiled eggs
Day 9:-
Breakfast: orange juice, boiled eggs
Lunch: Chicken grilled with butter, omelet fry
Snacks: 4 almonds, 3 cashews, and 2 walnuts
Dinner: mixed salad with two boiled eggs.
Day 10:-
Breakfast: Lemon tea, brown bread with normal butter
Lunch: 3 boiled eggs, quinoa salad with dressing.
Snacks: 2 apples
Dinner: Roasted Asparagus with 2 Boiled Eggs
Day 11:-
Breakfast: 2 bananas, 2 boiled eggs, and green tea
Lunch: green salad, avocado (sliced), and cherry tomatoes.
Snacks: Boiled Sprouts
Dinner: steamed broccoli, chicken breast (grilled), boiled eggs.
Day 12:-
Breakfast: 2 boiled eggs, coconut water.
Lunch: Omlett Fry with diced bell pepper.
Snacks: Chicken Gravy with 2 Boiled Eggs
Dinner: 1 boiled egg with a leafy salad, salmon baked
Day 13:-
Breakfast: 2 boiled eggs with herbal tea.
Lunch: avocado with mixed salad, 2 fried omelets
Snacks: Lemon Juice
Dinner: Grilled Steak with 2 Boiled Eggs
Day 14:-
Breakfast: Orange juice with 3 boiled eggs
Lunch: Mixed Salad with 2 Boiled Eggs, Brown Rice with Curd
Snacks: yogurt with pistachio
Dinner: Grilled chicken (breast), 2 boiled eggs with sausage
Can I follow this diet for 6 months?
No, it is not recommended to follow this diet for six months because lots of vitamins and nutrients are missing.
However, sticking to a single diet in any format is not advisable because climatic conditions, age, and gender also play a vital role in it.
Can I lose Weight while Following this Diet?
Yes, there are chances that you may lose weight because here we escaped all packaged and junk food, unsaturated fat, and sugar as well.
In general, following a disciplined diet with less sugar always results in weight loss and controls diabetic conditions.
Note: If you’re Vegan then DIP Diet is also one of the effective diets to lose weight. Read More on ” What is DIP Diet? “
14 Day boiled Egg Diet PDF (save)
If you want to save this pen, then we have given you a PDF so that you can access it whenever you want. Click below to save that file.
Also, Watch
FAQ
Yes, the 14-day boiled egg diet works because it has low carbs and calories, which helps lose weight effectively.
It is not proven that you can lose a specific amount of weight, but you can lose up to 20 to 25 pounds in 14 days on the egg diet.
Yes, you can lose weight if you eat two boiled eggs a day for breakfast. The weight loss journey should be gradual, not rapid; otherwise, it will cause serious weakness.
Yes, that would reduce belly fat because it contains low fat, low carbs, and protein.
Yes, eating 2 eggs a day will contribute to 14 eggs in a week, and it is completely safe and healthy.
Conclusion on the 14-day Boiled Egg Diet
A 14-day boiled egg diet is a little bit disciplined and a low-fat and calorie diet with a lack of other nutrition in it. But still, if you want to follow, we have a complete 14-day plan for you.
It’s important to note that if you are shifting from one diet to another, it’s better to seek consultation from a dietitian or nutrition specialist.
There are other ways to lose weight instead of following a strict diet, like increasing your physical activity, following other nutritional diets, etc.
