You are currently viewing Francis Diet. Can you lose weight with this diet? 

Francis Diet. Can you lose weight with this diet? 

The Francis diet, or, in other words, the Francis Scott diet, gained much popularity on Instagram and other social media platforms. In this blog, we’re going to understand how you can apply for this diet plan, the things you have to eat, and how you can apply for this diet plan.

So let’s begin. 

What is the Francis diet, and who introduced it?

Francis Diet

Francis Scott is an Instagram influencer who gained popularity due to his intense guidance for weight loss to his customers. As of now, it is unclear by which medium he provides guidance, but we still tried our best to provide the closest information about the diet he suggests to his customers. 

How do I apply for the Francis diet?

On his Instagram page, you won’t find any registration page, so the question here is “How to apply for the Francis Diet.”.

To apply for this diet, you have to send an email to [email protected] or [email protected]. 

After that, they’ll guide you on how you can enroll in this diet plan.

How much does Francis Diet cost? 

How much does Francis Diet cost? 

Their plan is divided into two parts: normal and VIP pricing. Given below is a list price based on the number of weeks for the normal plan.

Normal pricing plan. 

Sr NoCost Number of Days
2£2306 WEEKS
3£2908 WEEKS
4£36010 WEEKS
5£41012 WEEKS
6£7256 MONTHS

VIP Pricing Plan. (At renewal, the rate would be normal.) 

Sr NoCostNumber of Days
1£3554 WEEKS
2£4106 WEEKS
3£5208 WEEKS
4£63510 WEEKS

For more details on this diet, please send an email to the email address given above.

Full-day francis diet

As of now, we haven’t gotten a perfect sense of what this diet plan is all about. After we’ve reverted to them, we will update, but till now, you can follow the below weight loss diet plan.

Breakfast: Greek yogurt with mixed berries and nuts.

Lunch: Quinoa salad with lime juice.

Dinner: lean beef with mixed vegetables like broccoli. You can also add brown rice.

Snacks: chopped fruits with black salt.

Also read: Valencia Diet

Valencia diet

Benefits of Francis’s diet

Weight loss: As we read above, the intent of this diet plan is weight loss. In general, weight loss is nothing but burning more calories instead of consuming them. 

Improvement in nutrient intake: The above diet includes lots of nutritional foods like fruits, veggies, dry fruits, and superfoods. After that, there would be low chances of nutritional deficiencies in your body.

Better digestive health: Fruits and veggies are good sources of fiber, which improves your digestive health.

Improvement in energy level: Feelings of fatigue get reduced after eating a balanced diet for a longer period.

What is the intent of this diet?

The intent of this diet is weight loss. Now, weight loss happens when you burn more calories than you consume, and this is called a calorie deficit. The above diet has moderate calories, but to burn more calories, there are certain workout plans you should follow.

They won’t reveal the exact workout plan, but the video given below might help you burn calories.

Workout plan to burn more calories.

How long can a person follow this diet?

It is recommended to consult with your healthcare professional on how long you can follow the diet plan given above. If possible it is better to take consultation offline and discuss your fitness goals, or else online consultation can also be a good option 

Customer Testimonials

Credit: Francisdiet, Instagram Account.

Nadine Lamby says

Nothing changes if nothing changes. You have to change ways of doing this instead of changing goals. It is all about doing those things that nobody wants to do.

Leo Vergez (name changed) says

Just work harder.

Nimble G (name changed) says

Superb Results.


What is the Francis Diet?

It contains a customized diet and workout plan for you to achieve your fitness goals.

What is the Francis diet, Kerry Katona?

Under this, customers get a personalized diet plan and exercise plan.

Can I lose weight after following the Francis diet?

Yes, you can lose weight after following the Francis diet, but it is important to seek consultation from your healthcare professional.

Apart from diet, what can I do for weight loss?

You can take an online consultation for weight loss and maintain 


The Francis Diet is a diet plan designed by Scott Francis that helps clients with their weight-loss journey. Under this diet, there are two various pricing plans that you can choose based on. 

As of now, we haven’t revealed a complete diet plan because it is confidential, but we have provided a healthy and balanced diet that might help you lose weight.

Overall, it is important to consult with your healthcare professional before making any changes to your regular diet.

Thanks for reading. 

[email protected]

Hello, fitness freaks! I am Saif, a professional Taekwondo athlete and black belt holder (Dan 1). I started my athletic career in 2018 and had 5 years of experience as a martial artist. My expertise is to provide advice on nutrition, rest, recovery, a balanced diet, injury prevention, and other aspects of mind-body connection.

Leave a Reply