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Chuando Tan diet plan (Revealed)

Is it possible to look 22 at the age of 55? Chuando Tan, a Singaporean model, made this possible. In this blog post, we are going to discuss in detail the Chuando Tan Diet Plan and his daily routine.

Who is Chuando Tan?

Chuando Tan is a public figure who gained a lot of popularity in the fashion industry. He was born in 1966, and recently he founded an international modeling agency.

Chuando gained popularity due to his look. The interesting thing about him is that people get shocked when they compare his increasing age with his young looks.

Why is he passionate about his health?

Chuando is a public figure who presents himself as a professional model and photographer. Modeling is a career for him; that’s why he is passionate about his health.

That’s why he maintains a diet loaded with complex carbohydrates, proteins, vitamins, and other minerals.

Also read about a diet plan in which you have to eat only Beef, Butter, Bacon, and Egg diet also known as the BBBE Diet

Why does Chuando Tan look 22 at the age of 55?

Why  Chuando Tan is so Young

Various factors affect the age of Chuando, but few people focus on his diet. Here are some reasons why he looks 22 at the age of 55.

Genetics: In today’s world, everyone runs behind a diet and workout routine to look like another person, but smart people know the concept of genetics. Genetics is something that 

a person gains from their parents. Maybe Chuando’s genetics make him more predisposed to a gradual decline in his age.

Fitness Enthusiast: Another reason why Chuando looks 22 at the age of 55 is because of his dedicated fitness routine. There is a separate day for each muscle and a proper

recovery regimen for him. He also knows how to work on his muscles consciously.

Following the perfect diet: Chuando follows a diet rich in antioxidants, minerals, and vitamins. In this blog, later on, we are going to discuss in detail the diet he follows.

Skincare Discipline: He also knows how harmful sun rays and dirt are to his skin. That’s why you might have noticed him covering his face with various clothes. 

Hydration: Have you ever heard that many doctors recommend you stay hydrated to look younger? Tan also needs enough fluids to maintain a proper level of hydration.

Stress Management: In this world, everyone has stress, and the person who manages it wins the aging process. Overall stress also plays directly or indirectly in your aging process.

A Day in the Life of Chuando Tan

We researched a lot about his complete one-day routine, but still, no official or unofficial data is there. That’s why we present an imaginary overview of how he might spend his day.

Morning Routine: Those who are in the fashion industry know how vital meditation is in their day-to-day lives. Practices like stretching and yoga make your mind and body healthy.

Fitness:- No doubt, Chuando is a fitness enthusiast, and after his meditation practice, he may visit the gym for intense workouts like cardio, heavy weight lifting, and other fitness workout routines. 

Post-workout meals: Post-workout meals help him recover for the next workout session and also provide energy for the whole day. We’re going to discuss his diet later.

Professional Work: After an intense workout and meal, he is back to his professional work, where he might spend time with clients, organizing photoshoots, and editing photos.

Meal Time: No matter the situation, he always eats healthy and nutritious foods. We will dig deep into his diet plan in a later section of this blog post.

Skincare Routine: He also knows how to protect his skin from the sun; that’s why he might use sunscreen with high SP.

Inspiration from other people: He is a photographer, and in general, photographers always try to take inspiration from their models. That’s why he might follow some influencers in the fashion industry.

Chuando Tan Diet

Here are the habits and practices that Chuando Tan follows in his day-to-day life.

Diet: There is no official data on what and how much Chuando eats on a day-to-day basis, but he reveals in one of his interviews that his diet contains foods that are high in protein, which helps to repair his tissues and promotes healthy skin, nails, and hair.

That’s why you’ve seen influencers on social media promote protein powders and supplements. But apart from this, he takes protein from natural sources like meat, fish, eggs, and lentils.

Also, his diet contains enough amounts of fruits and vegetables, which provide him with vitamins, minerals, and antioxidants. He also knows what “not to eat”. He also recommends that he avoid processed and high-sugar foods.

Hydration: Apart from diet, hydration also keeps his skin glowing and flushes out the toxicity from his body. Enough hydration also supports your digestive health.

Workout Routine: He hits several days a week. He also includes a variety of exercises instead of following just one type. Weight training and flexibility

Exercises are a must. Practicing yoga, meditation, running, swimming, and cycling helps him a lot. The main focus of these activities is to enhance the capacity of the lungs and improve blood circulation all over the body.

Skincare routine: The main focus behind using any skincare product is to clean, exfoliate, and moisturize the skin, as well as all the benefits of the product he is using.

He also suggests using high-quality products that match your skin type because humans have different skin types. He also uses high-SPF sunscreen to protect his skin from sun exposure. Also, read why you should use high-SPF sunscreen.

Stress Management: For stress reduction, he practices meditation and tries to do things mindfully.


Can I get skin like Chuando Tan if I follow a vegan diet?

There are fewer chances that you’ll get skin like Chuando Tan by following a vegan diet because he eats meat, fish, and eggs to fulfill his daily protein requirement.

Does Chuando Tan eat fish and eggs?

Yes, Chuando eats fish, eggs, and meat to fulfill the requirement for omega-3 fatty acids and protein.

Does Chuando have strong genetics to look younger?

Yes, Chuando has strong genetics, which makes him look younger, and he also follows a diet loaded with vitamins and minerals.

Can I follow the diet plan recommended by Chuando for life?

Before following any diet, it is important to consult with your healthcare professional.

Conclusion on the Chuando Tan Diet

Chuando gained a lot of popularity when the media spotted a man age 55 looking 22 and, at the same time, created curiosity among youth. The diet followed by him is loaded with lots of essential 

vitamins and minerals, while he also maintains discipline towards workouts. 

Interestingly, most people wondered why he looked so young, but the catch here is that he dedicated himself and spent his life in a disciplined way.

The overall diet followed by him is extremely healthy, and most people fail while following it. 

Thanks for reading.

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Hello, fitness freaks! I am Saif, a professional Taekwondo athlete and black belt holder (Dan 1). I started my athletic career in 2018 and had 5 years of experience as a martial artist. My expertise is to provide advice on nutrition, rest, recovery, a balanced diet, injury prevention, and other aspects of mind-body connection.

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