You are currently viewing Warren Buffett Diet. Is Coke & Junk Food Secret Behind Longevity?
Warren Buffett Diet

Warren Buffett Diet. Is Coke & Junk Food Secret Behind Longevity?

You might have heard the quote, “What you eat is what you are.” But interestingly, this is not suitable for Warren Buffett. 

Once in your investment journey, you might think about the Warren Buffett Diet, what’s the secret behind his longevity, and so on.

In this blog post, we’re going to share some insights given by Warren Buffett about his eating habits.

So let’s dig deep. 

Breakfast of Warren Buffett.

In an interview, Warren Buffett said that he starts his day with a meal from McDonald’s. For his breakfast, he chose a sausage patty meal for $2.61 and a cheese biscuit, bacon, or egg, which cost $3.17.

What does Warren Buffett believe in for longevity and a healthy life?

In one of the interviews, he said that if someone suggests I eat broccoli and all other veggies for extra life, then take the year off at the end of my life and let me eat what I like. 

I know, as a dieter, you haven’t expected this, but that’s the words of a man worth $ 132.8 billion. 

According to him, he would live longer if he ate whatever he loved, which is cookies, ice cream, burgers, and other mouthwatering dishes that came to mind. 

Here’s a short clip of morning routine followed by Warren Buffett

Is this a healthy eating habit recommended by Warren Buffett?

The diet shared by him can be considered one aspect of his overall eating habits. It is not possible to eat fast food and rely on Coca-Cola for your whole life. 

However, you can take outside food at a moderate level, and sometimes it is good just to satisfy your craving for taste, but replying that only outside food is not recommended at all. 

Should I follow the diet recommended by Warren Buffett?

No. The reason is that every individual has their body type. That’s why one diet is not suitable for all individuals. Visiting a fast food center once a week is enough if you’re on a diet and want to celebrate cheat day.

Is a healthy diet boring? How can I make my diet delicious? 

It’s a myth that balance and a healthy diet are boring. If you’re smart enough, then you can prepare a healthy diet full of delicious options like peanut butter, cereals, lean proteins, fresh fruits, and vegetables. 

Still, if you’re looking for a diet, let me introduce a man who spent about $1 million on his diet for longevity, and that is the Blueprint diet. 

Still, I want to follow the Warren Buffett diet. What should I do?

The diet recommended by Warren Buffett is extremely calorie-loaded. Still, if you want to follow it, we would highly recommend that you seek consultation from your healthcare professional and discuss your potential goal with them. 

FAQ on the Warren Buffett Diet

Does Warren Buffett visit McDonald’s frequently?

In 2015, Warren Buffett said that he visits McDonald’s almost every day for breakfast. 

Is Warren Buffett vegan?

No, Warren Buffett is an omnivore, and he also eats junk food.

What is the favorite meal of Warren Buffett, and how much does his breakfast cost per day?

Warren Buffett loves a good cheeseburger as a meal, and his breakfast costs less than $4. 

Do I need to follow the Warren Buffett diet without any healthcare professional consultation?

No. The diet he follows might be suitable for his body type, but that doesn’t mean that everyone adopts the same diet. It is better to get a consultation from your healthcare professional.

Conclusion on the Warren Buffett Diet. 

Warren Buffett’s diet is one of the most controversial topics after his knowledge of investment, but as an athlete, I understand how unhealthy his diet is. 

He eats McDonald’s meals for breakfast and drinks several Coke cans, he said that this diet makes me happy, and that’s the secret to my longevity.

But if we talk scientifically, this is not a healthy diet at all. 

As an athlete, I won’t recommend anyone follow this diet daily, but if you’re on chest days, then it’s okay. 

Still, if you want more clarity on this topic, consult with your healthcare professional before making any changes to your eating habits or diet. 

If you have any questions related to this, then comment down below and let us know your thoughts on it. 

Thanks for investing your valuable time and reading efforts. 

Saif Ali

Hello, fitness freaks! I am Saif, a professional Taekwondo athlete and black belt holder (Dan 1). I started my athletic career in 2018 and had 5 years of experience as a martial artist. My expertise is to provide advice on nutrition, rest, recovery, a balanced diet, injury prevention, and other aspects of mind-body connection.

Leave a Reply