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Welcome to the unique and restrictive 2468 Diet plan. This diet focuses on deficits calories with the intent of weight loss.
In this blog post, we’re going to understand meal plan, 5 Recipe, Pros and Cons, and what others are saying about this diet plan

What is the 2468 Diet?

It is a comprehensive and restrictive diet plan in which the dietitian’s calorie intake each day is in the ratio of 200, 400, 600, and 800 And so on.

For Example:-

Days	Calories
Day 1:	200 cal
Day 2:	400 cal
Day 3:	600 cal
Day 4:	800 cal
Day 5:	200 cal
Day 6:	400 cal

This cycle is repeated until you reach your desired goal.

This diet is made for weight loss, and the intent behind it is to create a calorie deficit for the dietitian.

Who introduced the 2468 Diet?

This has emerged on the internet with certain communities. These online communities share diet plan methods and most of the time they don’t have any logical or scientific explanation.

You can find them on Instagram, Facebook, and online WhatsApp groups. There is no specific originator of this diet plan. If you want to know more about this dad plan, you can talk with your nearest health specialist.

Want to reduce weight in a Vegan way? Read What is the DIP Diet Plan?

What does this diet focus on?

Extreme calorie reduction is the main focus of this diet plan. With time, the body of a dietitian gradually loses the stored fat.

However, falling to such extremes is not recommended as a side effect instead of losing weight.

Recipe for the 2468 Diet

Here are 10 recipes that you can include while following this diet.

1. Mushroom Spanish Omelette:

Ingredients

• Egg whites : 3
• Whole egg: 1
• Fresh spinach leaves: Handful
• Onion, diced: 1/4
• Bell pepper diced: 1/4
• Salt and pepper
• Olive oil

How to Prepare

1. Heat a nonstick fry pan with olive oil. It should be on medium heat. 
2. Take a bowl and put the whole egg and egg white in it, whisking together until well combined.
3. Put diced onion and bell pepper in a frying pan and sauté them. Wait until it becomes soft.
4. Put spinach leaves in a frying pan and wait until they wilt.
5. Pour the beaten egg and spread it all over the pan.
6. Cook these eggs for a minute.
7. Now tilt your omelet and make sure to cook the uncooked part.
8. Now check if the X is almost cooked or not. If you are confident, then take that omelet and fold it.
9. Now serve this omelet with spinach.

2. Quinoa salad

Ingredients

• Quinoa: 1 Cup
• Water or vegetable broth: 2 Cups
• Cucumber diced: 1
• Cherry tomatoes halved: 1 Cup
• Red onion, finely chopped: 1/2 
• Fresh parsley, chopped: 1/4 Cup
• Fresh mint leaves, chopped (optional): -1/4 cup
• Lemon Juice: 1
• Extra-virgin olive oil: 2 Tbps
• Salt and pepper to taste

How to prepare:

1. Wash Quinoa with cold water to remove the bitter taste.
2. Take a medium saucepan. Boil the vegetable broth.
3. Put the quinoa in and reduce the flame. Cook it until the broth is absorbed; it will take 15 to 20 minutes. Now remove the heat.
4. Fluff your quinoa and wait until it cools down.
5. Take a large bowl and put quinoa in it. Add chopped cucumber, onion, mint leaves, and cheery tomatoes.
6. To prepare the dressing, take a small bowl and add lemon juice, salt, pepper, and olive oil.
7. Pour the dressing on the quinoa and check the taste as per your preference.
8. After pouring, wait a few minutes so that the dressing gets mixed with the quinoa.
9. Enjoy it at room temperature.

3. Berry Yogurt Parfait:

Instruction

• Greek yogurt (like vanilla or strawberry): 1 Cup.
• Mixed berries (like strawberries and blueberries): -1 Cup
• Granola: 1/4 Cup
• Honey Syrup (For taste)

How to prepare

1. Layer a spoonful of Greek yogurt in the bottom of a small bowl.
2. On top of the yogurt, add mixed berries (a layer of them).
3. On the berries, sprinkle granola.
4. Repeat yogurt, berries, and granola until the bowl is filled.
5. Finish it with a piece of yogurt and a few berries on it.
6. If you want to add sweetener, spread maple syrup over the Parfait.
7. Enjoy your Berry Yogurt Parfait.

4. Zucchini Noodles

Ingredients

• Zucchini: 2-3 medium-sized
• Olive oil
• Salt and pepper: for taste purposes.

How to prepare

1. Watch the zucchini with cold water and trim the ends.
2. Create a thin strand of Chinni noodles using a vegetable peeler.
3. Once you create Rajini noodles, take a nonstick pan and heat it on a medium flame.
4. Add olive oil to that pan, and add zucchini noodles with salt and pepper.
5. Sauté it for 2–3 minutes so that it becomes soft.
6. Make sure not to overcook it.
7. To make it more nutritious, you can add grilled chicken or tofu.
8. Enjoy it.

5. Veggie Stir-Fry:

Ingredients

• Tablespoon oil (such as vegetable or sesame oil)
• Onion sliced: 1
• Garlic, minced: 2 Cloves
• Bell pepper, sliced: 1
• Broccoli florets: 2 cups
• Carrot, sliced: 1
• Snap peas: 1 Cup
• Mushrooms, sliced: 1 Cup
• Soy sauce: 1 Tbps
• Grated fresh ginger (optional): 1 Tbps
• Salt and pepper: for taste

How to prepare

1. Take a skillet and heat olive oil on a medium flame.
2. Put chopped onion and minced garlic in a skillet and sauté them for a few minutes.
3. Add broccoli, peas, pepper, sliced carrot, and Sliced mushrooms, and stir-fry for 4 to 6 minutes.
4. Put the soy sauce mixture on the steak and sprinkle salt and pepper as per your preference.
5. Again, stir fry for 2 to 3 minutes and wait until the vegetables get mixed with the sauce and are cooked properly.
6. Remove the skillet and serve it with noodles or brown rice.
7. For taste, you can also sprinkle salt paper on it.

Do’s and don’ts in the 2468 diet

Do’s

Take a balanced diet: this diet is restrictive, but you have to take care of yourself by taking various fruits, vegetables, dry fruits, and nuts.

Stay hydrated: no matter what type of diet you’re following, you have to maintain an adequate level of hydration to support your body’s function.

Do physical activity: Your following is diet because you are overweight or obese, right? Physical activity is another way to lose weight.

Do at least 20–30 minutes of walking or cardio.

Take personal guidance: Before going on this diet, don’t forget to consult with your nutritionist because he or she understands well how this diet will affect your body.

Don’ts

Do not follow strictly: following a strict diet by avoiding its disadvantages can hamper your health. Reducing the amount of calories you consume can directly or indirectly affect your health in ways like muscle loss, dizziness, lethargy, etc.

Do not rely on fad diets: weight loss is a gradual and long-term process, and if a person follows a strict diet, there may be chances of health issues.

Do not compare yourself with others: Maybe you start this diet with your gym partner, and if that person gets results in less time than you, then don’t be upset because all humans have different body types.

Don’t skip meals: This diet is restrictive, but following it strictly may cause health issues. If you skip meals by saying that I am falling, this diet is not recommended.

Potential Risk Involved while following the 2468 diet

There are several negative health consequences when you follow this diet. They are:-

Muscle loss: In this diet, not only is your calorie intake reduced, but protein is also taken. This leads to muscle loss and slows down your metabolism.

Decreased metabolism: when you starve for a longer period, your metabolism gets reduced. If you are following this diet to lose weight, then your goal will not be achieved because of your low metabolism.

Nutritional imbalance: following this restrictive diet may cause nutritional imbalance because of your disturbing consumption of macronutrients like fat, protein, and carbohydrates. This may also cause hormonal imbalances.

Medical Issues: following such a reactive diet may cause immunity weakness, fatigue, gallstones, and electrolyte imbalance.

Diet Plan for the 2468 Diet

We would not recommend you follow this diet because whatever you eat has some calories, and if you follow this diet, you may miss other micronutrients and macronutrients as well. However, if you wish to follow this diet, please see the instructions below.

200 Calories: Prepare a small green salad by taking fresh cucumber, cherry tomato, onion, beetroot, and lemon juice.

400 Calories: Prepare a vegetable soup and choose those vegetables that have low calories, like carrots, broccoli, and spinach.

600 Calories: You can have grilled chicken breast with steamed broccoli and a small bowl of brown rice.

800 Calories: A small piece of quinoa with baked Salmon and asparagus

When to quit the 2468 Diet?

You can quit this dead plan when you achieve your dream goal. Most people quit within a week or two. In this diet, you can eat seafood like fish and prawns to maintain consistency.

How is this diet useful for weight loss?

This diet is useful for losing weight because your body goes into a deep calorie deficit. There are other ways you can lose weight, like increasing your physical and mental activity and following a healthy lifestyle.

However, we do not recommend that you follow this type of path, especially for your weight loss journey.

Experience of Customer while following 2468 Diet and star rating given by them.

Review by Mark St.

I tried this diet, and I lost almost 3 kg, but later on, I realized that my energy level was going down. Although I got results within a week, I would not recommend following this diet.

Review by Sarah

I am a student at the university, and due to my sedentary lifestyle, I started gaining weight. over the internet about this diet plan and started following it. My dizziness level has increased, and I am gradually losing concentration on my studies. I’m completely messed up with this diet.

Review by James Feng

Huh, finally, this works. I am obese at 230 lbs. or more. One of my gym training partners was also following this diet, and he suggested it to me. We both followed this diet, and I lost 10 pounds within 15 days. I know it’s not too much, but this is enough to motivate me.

Steven J. Carlos

It is one of the hardest things I can imagine. Following this diet makes me dizzy because of the low calories. In just 7 days, I came back to my normal diet because I couldn’t sustain such a restrictive Diet plan.

FAQ

Summary

The 2468 diet plan is a restrictive and low-calorie eating habit in which you lose weight instantly, but there are negative health impacts as well.

We discussed some reviews from people who follow this diet, meal plans, and recipes. I strongly recommend not following those diet plans that are not recommended by a nutritionist or any other health expert.

If you want to make changes to your daily diet plan, then please seek consultation from your nutritionist.