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Cram diet, Benefits, Recipe, and more.

Are you suffering from diarrhea and stomach flu? Here is a diet called the CRAM Diet. In this blog post, we are going to see the things you can eat on this diet, the diet plan, testimonials, and a lot more questions related to it.

What is the Cram Diet?

The CRAM diet is a short-term diet in which a person eats rice, applesauce, cereal, and milk.

Most people get confused with the BRAT and CRAM diets. The basic difference between these two diets is that CRAM has complete protein, while BRAT lacks protein.

For whom is the CRAM diet made?

cram diet is for which patient

This diet is specially designed for the person who is suffering from diarrhea or stomach flu.

According to John Snyder, it is much more important to take electrolyte replacement milk while following the CRAM diet to avoid any dehydration symptoms. Still, if you’re facing any issues, it is necessary to contact your healthcare professional.

What CRAM stands for and what it does in our body

C:- Cereals

R:- Rice

A:- Applesauce

M:- Milk 

Cereals help with diarrhea because they are easy to digest and provide digestible carbohydrates, which increase your energy level and help you recover nutrients through regular bowel movements.

Rice helps with diarrhea. Rice is a starchy food and also has a low fiber quantity, which makes it absorb more water present in the intestine.

Applesauce helps in diarrhea. Applesauce contains important nutrients like minerals and vitamins, and it helps in diarrhea when you lose essential vitamins and it also provides recovery.

Milk helps with diarrhea. Milk is not for the person with lactose intolerance, but for the rest of the patients, it is useful because it provides nutrients like protein and calcium.

Also Read:- What is BBBE Diet.

How long can a person take the CRAM diet?

Overall, it is better to consult with your healthcare professional, but these diets can be followed for a few days or a week.

It is also recommended to listen to your body while following this diet.

7-day diet plan of cereal, rice, applesauce, and milk Diet.

Day: 1

Breakfast: Take a bowl of white rice and slices of banana with it.

Lunch: white rice with boiled chicken

Snacks: Applesauce 

Dinner: Steamed Potatoes

Day: 2

Breakfast: Oatmeal 

Lunch: Bland chicken soup

Snacks: Greek yogurt

Dinner: sweet potatoes (mashed)

Day: 3

Breakfast: Scrambled Eggs

Lunch: Boiled fish with white rice

Snacks: Apple

Dinner: Quinoa 

Day: 4

Breakfast: Yoghurt with blueberries sprinkled on it

Lunch: Vegetable soup

Snacks: Applesauce 

Dinner: Sweet Potatoes (Mashed)

Day: 5

Breakfast: Rice cereals

Lunch: Boiled chicken with white rice

Snacks: Applesauce 

Dinner: Mashed sweet potatoes with brown rice

Day: 6

Breakfast: Scrambled eggs

Lunch: Bland soup (vegetable)

Snacks: Greek yogurt

Dinner: Quinoa 

Day: 7

Breakfast: Plain Oatmeal

Lunch: Turkey 

Snacks: Banana

Dinner: mashed potatoes and gravy.

Recipe for the Cereal, Rice, Applesauce, and Milk Diet

In this post, we shared three easy-to-make recipes that follow the principles of this diet.

Rice porridge with applesauce


White rice, 1 cup

Water: 2 cups

Applesauce (as per your needs)

Instructions to follow

Cook white rice with water so that it becomes soft and fully cooked.

Wait for 20–30 minutes so that the rice can cool down.

Take a spoonful of applesauce and spread it on rice as desired.

Creamy rice pudding


White rice, 1 cup

Milk: 2 cups

Applesauce (as per your needs)

Instructions to follow:

Cook white rice with milk so that the rice will become soft and the mixture will get thick.

Wait until it cools down.

Serve this rice pudding with applesauce as per your needs.

Banana (mashed) with Rice


White rice, 1 cup

Banana: 1 ripped

Instructions to follow:

Cook the white rice following the normal method.

Take a ripe banana and mash it.

Mix both (cooked rice and ripe banana) in a bowl and enjoy a simple meal.

Some tips to treat diarrhea or stomach flu

Here are some tips that you can follow if you are suffering from diarrhea or the stomach flu.

Stay hydrated: A person who is suffering from diarrhea may lose essential electrolytes, creating a risk of dehydration. In this case, a person should take water, herbal tea, or alterihydration solution and electrolyte powder. The overall intention here is to keep a person hydrated.

Follow a balanced diet: You can follow a bland diet like the BRAT or CRAM diet.

Take Rest: Rest helps to recover your body; that’s why it is recommended to take at least 4 to 5 days of rest.

Good hygiene: maintaining good hygiene prevents these diseases. After using the bathroom, wash your hands properly.

ORS: This helps you gain your lost fluids and minerals while suffering from diarrhea. Before taking it, don’t forget to get a consultation from your healthcare professional.


What is the difference between BRAT and CRAM?

The CRAM diet is for patients suffering from diarrhea, and it has more protein than BRAT.

Is the CRAM diet good for diarrhea?

Yes, CRAM stands for cereals, rice, applesauce, and milk, which help patients who are suffering from diarrhea.

How long can I follow this diet?

You can follow it for a few days or a week.

Are there any testimonials for this diet?

No, we haven’t found any testimonials indicating that this diet works.

Conclusion on the CRAM Diet

Cereals, rice, applesauce, and milk are a diet for patients suffering from diarrhea, and it helps to recover from it.

We also share various recipes and a complete 7-day diet plan for this.

We also share some tips that you can follow if you are suffering from diarrhea or stomach flu.

Thanks for reading, and stay safe.

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Hello, fitness freaks! I am Saif, a professional Taekwondo athlete and black belt holder (Dan 1). I started my athletic career in 2018 and had 5 years of experience as a martial artist. My expertise is to provide advice on nutrition, rest, recovery, a balanced diet, injury prevention, and other aspects of mind-body connection.

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