Dana White Fasting Diet gained a lot of popularity on the internet when he shared an Instagram post in which he claimed the benefits of fasting.
Today we are going to discuss whether water fasting is really good for everyone. What are the things Dana White took while following water fasting? How to check whether your body is capable of water fasting or not and all other related questions
The amazing career of Dana White.
Dana White is president of the Ultimate Fighting Championship and a businessman. He was born on July 28, 2023, in Manchester. In 2001, he purchased UFC (which was struggling at the time) for $2 million.
Due to his sharp business acumen, he managed to use it in the best possible way.
Dana White Fasting Diet
The Dana White Fasting Diet is not very technical. Under this, you have to completely rely on water for 72 hours.
First 24 hours: You have to rely on water, and you can also add electrolytes to maintain the hydration level in your body.
He also shared a small box of an electrolyte brand called “Ultima”.
It is not necessary to buy electrolytes from this brand only; you can go with any brand, but make sure that. Carbs, calories, and sugar should be 0.
After 24 hours: After fasting with water and electrolyte, you can add bone broth. Bone broth is nothing but a liquid product made from animal bones. It is believed that this provides various health benefits.
Dana also shared which bone broth he uses while following the diet. He used Bone Broth by Kettle and Fire. He said that it has only 45 calories, less than 1g of carbs, and 30g of protein.
After that, he said that you can take bone broth twice a day for better results.
Also Read:- There is a weight loss diet program called “E2M Diet“. Kindly check it out.
Is this diet good for your body?
As this diet is intense and stressful, we won’t recommend anyone follow it.
No doubt, this diet will help you in your weight loss journey, but again, there is a question mark about whether this diet has other health consequences or not.
Human bodies are not the same. That’s why if that diet works for Dana White with no health consequences, then there is no surefire proof that it will work for you as well.
Before making changes to your diet, it is important to consult with your healthcare professional and share your fitness goals so that you’ll get a customized diet for your body.
Can I choose other brands of bone broth and electrolytes?
Yes, it is not necessary that you have to take bone broth and electrolytes recommended by Dana White.
The reason he shared the products is to build trust that he is taking electrolytes and bone broth.
How long can I follow this diet?
As Dana White suggests, you can follow this diet for 4-5 days, but there are various factors (like age, gender, fitness goals, etc.) you have to consider while making changes to your diet.
Is this diet legit?
Dana White also said in reels that this diet helps you not fall into diseases like cancer, Alzheimer’s, and other nasty diseases.
He also claimed that this diet is effective and you can follow it, but at the same time, he said that I am not a doctor.
Also Read: Toby Keith Diet.
What is water fasting, and is it good?
In water fasting, a dieter completely relies on water instead of eating food. This fast means losing weight. Most people follow this fast for 1–7 days, but those who want to cut weight quickly can follow it for up to 21 days as well.
Fasting for 5–20 days may help you lose up to 10% of your weight, as per a review published by the Nutrition Review. White also claims that this fasting prevents cancer, but there is no scientific evidence behind his claims.
According to Nutrition Reviews, intermittent fasting helps to delay or reverse Alzheimer’s disease. However, due to limited research on the effect of fasting on Alzheimer’s disease, these claims are also unclear.
Are there any negative consequences of prolonged fasting?
Not all body types are exactly similar; as per observation and articles published in Nutrition Reviews, there are certain negative consequences of a prolonged diet.
- Fatigue
- Nausea
- Stomach-related issues
- Headaches
- Dizziness
- Body pain
- Sleeplessness
- Feeling faint
FAQ on the Dana White Fasting Diet
No, first you have to get a consultation from your healthcare professional, and based on professional advice, you have to make a decision.
It is not completely safe to follow the Dana White diet because it is a pure water-based diet. You may feel negative consequences like body pain and dizziness while following this diet.
No, you can’t eat rice
Conclusion on the Dana White Fasting Diet
The diet followed by Dana White is not 100% scientifically proven. On his Instagram reel, he also shared some additional things you can take while following this diet, like taking electrolytes and bone broth.
Overall, we won’t recommend anyone follow this diet without consulting a nutritionist.
Thanks for reading.
